HEALTHY RECIPES THAT WILL HELP YOU THRIVE IN LIFE

Ingredients 2 cups flour 2 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1-2 teaspoons cinnamon 1-2 teaspoons pumpkin pie spice 1 cup pureed butternut squash 3 eggs 1 teaspoon vanilla 1-2 tablespoons maple syrup 3 cups buttermilk Directions: Step 1 : Add flour, baking powder, baking soda, salt, cinnamon, and pumpkin pie spice in a large bowl. Whisk together until well combined. Step 2: In a different, medium sized bowl, mix pureed butternut squash, maple

Ingredients 1 box Azteca salad shells 2 cups fresh cauliflower, rinsed, cut and trimmed into bite size flowerets 4 cups iceberg lettuce,...

Ingredients 1 medium acorn squash ¼ cup extra-virgin olive oil 1 teaspoon smoked paprika 1 teaspoon dried oregano ¼ teaspoon salt plus...

With a little creativity and the right recipes, you can turn even the most stubborn eaters into veggie fans! Enjoy fun, flavorful, and...

We all have them, those nagging habits we wish we could break. Whether it’s procrastination, late-night snacking, endless scrolling, or...

Ingredients 3 tablespoons olive oil, divided 4 turkey sausages (12 oz.) 12 ounces cremini mushrooms, quartered 1 tablespoon butter 6...

Black Bean taco bowl Ingredients 5 tablespoons sour cream ⅛ teaspoon lime zest 3 tablespoons lime juice, divided 1 tablespoon water...

These protein-packed sausage, spinach and mushroom egg bites are the perfect little breakfast snack to tide you over until your next...

This easy no-cook chickpea salad comes together quickly, making it the perfect choice on busy days. Red-wine vinegar brightens the dish,...

Serve this refreshing fruit salad featuring juicy plums, grapes and berries on its own or with other colorblock fruit salads (like red,...

Plus, how they fit into your journey with the Eatwell 4Life Program Healthy eating isn’t about restriction; it’s about making choices...

In today’s world of quick-fix diets, fitness fads, and conflicting health advice, understanding the actual science  of fat loss is more...

This month, we’re thrilled to shine the spotlight on Francie Latour , a powerful voice and presence in our community. In our exclusive...

I’ve been a certified personal trainer for more than 15 years. This journey has given me the opportunity to hear stories and see total...

Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine...

Shrimp and rice get a tropical makeover in this healthy 400-calorie dinner. Instead of rice, we've combined riced cauliflower and coconut...

In this Mediterranean-inspired snack, dried figs and honey top plain yogurt. Substitute fresh figs if you can find them. Ingredients ⅔...

These lemon-raspberry frozen yogurt bites are bursting with bright, sunny flavors. Freeze-dried raspberries are crushed into a fruity...

Embarking on a fitness journey is a deeply personal and rewarding experience, one that celebrates the unique qualities of each...

This month, we're celebrating Suzanne Sobert as our July Client Highlight of the month , and her journey is nothing short of...