Delicious Chickpea Grain Bowl Recipe with Feta and Tomatoes for Healthy Eating

This chickpea-farro grain bowl is a hearty dish that’s packed with plant-based protein, fiber, and tons of fresh flavor. Farro, a whole grain with a nutty taste and chewy texture, forms the base and pairs perfectly with tender chickpeas and veggies. If you don’t have farro on hand, you can easily swap in quinoa, brown rice, or barley. This recipe is simple to prepare, colorful, and satisfying, making it an excellent choice for a nutritious lunch or dinner.

Chickpea Grain Bowl with Feta and Tomatoes, fresh and healthy meal

Ingredients You Will Need

• 2 tablespoons extra-virgin olive oil

• 1 tablespoon lemon juice

• 1 tablespoon red-wine vinegar

• 1 teaspoon dried oregano

• ¼ teaspoon ground pepper

• ⅛ teaspoon salt

• 3 cups cooked farro

• 1 cup rinsed no-salt-added chickpeas

• 1 cup halved grape tomatoes

• 1 cup diced English cucumber (about ½ cucumber)

• 1 avocado, diced

• 1 cup crumbled feta cheese

  
  

How to Prepare the Chickpea Grain Bowl

Follow these simple steps to make this delicious and nutritious grain bowl:

1. Prepare the dressing

   In a small bowl, whisk together the extra-virgin olive oil, lemon juice, red-wine vinegar, dried oregano, ground pepper, and salt. This dressing will add a bright and tangy flavor to the bowl.

   
   

2. Combine the base ingredients

   In a large mixing bowl, add the cooked farro and rinsed chickpeas. Toss them together to evenly distribute the grains and legumes.

   
   

3. Add the fresh vegetables

   Gently fold in the halved grape tomatoes, diced cucumber, and diced avocado. These fresh ingredients add crunch, creaminess, and vibrant color to the dish.

   
   

4. Pour the dressing

   Drizzle the prepared dressing over the grain and vegetable mixture. Toss everything gently to coat all the ingredients with the flavorful dressing.

   
   

5. Top with feta cheese

   Sprinkle the crumbled feta cheese on top of the bowl. The salty, creamy feta complements the other ingredients perfectly.

   
   

6. Serve and enjoy

   Serve the grain bowl immediately or chill it for 15-20 minutes to let the flavors meld. This dish can be enjoyed warm or cold, making it versatile for any season.

   
   

Tips for Customizing Your Grain Bowl

• Swap the grain: If you don’t have farro, use quinoa, brown rice, or barley as alternatives. Each grain brings a unique texture and flavor.

• Add greens: Toss in fresh spinach, arugula, or kale for extra nutrients and color.

• Boost protein: Add grilled chicken, tofu, or boiled eggs if you want more protein.

• Spice it up: Sprinkle some crushed red pepper flakes or add a dash of smoked paprika to the dressing for a little heat.

• Make it vegan: Replace feta cheese with a plant-based cheese or omit it altogether.

  
  

Why This Grain Bowl Is a Great Choice for Healthy Eating

This chickpea grain bowl offers a balanced mix of macronutrients and micronutrients:

• Plant-based protein from chickpeas helps keep you full and supports muscle health.

• Fiber from farro and vegetables aids digestion and promotes a healthy gut.

• Healthy fats from olive oil and avocado support heart health and brain function.

• Vitamins and minerals from fresh tomatoes, cucumber, and lemon juice provide antioxidants and hydration.

  
  

This recipe fits well into a wholesome eating plan and can be part of a sustainable lifestyle focused on nourishing your body with real food.

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