Your Next Dinner Idea: Baked Feta & Tomato Spaghetti Squash!
Ingredients 1 medium spaghetti squash, halved lengthwise and seeded (3- to 3½-lb.) 3 tablespoons extra-virgin olive oil, divided 1/4...
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HEALTHY RECIPES & INFO THAT HELP YOU THRIVE IN LIFE
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- Nov 29
Got Any Leftover Turkey? Let's Make Leftover Turkey Stew!
Ingredients 1 tablespoon olive oil 1 ½ cups chopped yellow onion 4 cups unsalted chicken broth 2 cups leftover gravy (see Tip) 4 cups...
- Nov 22
Carrot Casserole is the Missing Side Dish You Need This Holiday Season!
Ingredients 5 medium carrots, peeled and thinly sliced (about 4 cups) 1 teaspoon water 1 teaspoon extra-virgin olive oil 1/2 cup...
- Nov 15
These Apple & Peanut Butter Energy Balls Are the Ultimate Fall Snack!
Ingredients 1 cup pitted dates 1 1/4 cups old-fashioned rolled oats 3/4 cup chopped dried apples 1/2 cup unsweetened applesauce 1/3 cup...
- Nov 8
This 3-Ingrident Chocolate & Almond Butter Dates Will Become Your Favorite Holiday Snack!
Ingredients 10 pitted Medjool dates 10 teaspoons almond butter 3 ounces dark chocolate (60-70%), chopped Pinch of flaky sea salt...
- Nov 7
How To Safety Train to Failure to BOOST Your Gains
Does your exercise program include ‘training to failure’? Sets of exercises where you keep going until you cannot physically compete...
- Nov 1
This Vegan Friendly Vegetable Noodle Soup is The Perfect Comfort Food for The Fall Weather!
Ingredients: 1 onion 6 garlic cloves 3 carrots 2 zucchini 3 baby bok choy 1 litre vegetable stock 2 tablespoon soy sauce 200 g rice...
- Oct 25
Sweet-and-Sour Chicken Bowls
Ingredients 2 ½ pound bone-in, skinless chicken thighs ¼ cup cornstarch 1 tablespoon canola oil 2 scallions ¼ cup unsalted ketchup ¼ cup...
- Oct 18
Butternut Squash & Black Bean Enchiladas
Ingredients 3 tablespoons extra-virgin olive oil, divided 3 cups diced peeled butternut squash 2 medium poblano peppers, seeded and...
- Oct 10
Cabbage Steaks with Sun Dried Tomato Sauce
Ingredients Cabbage Steaks 1 medium head green cabbage (about 3 pounds) 2 tablespoons extra-virgin olive oil ½ teaspoon onion powder ½...
- Oct 4
Jambalaya Stuffed Peppers
INGREDIENTS 6 large green, yellow, or orange bell peppers 1 ½ pounds boneless, skinless chicken thighs, trimmed and cut into 1-inch...
- Sep 27
This Simple 3 Ingredient Recipe Gives Apple "Donuts" a Healthy Yet Delicious Taste!
Ingredients 1 medium Apple 3 tablespoon almond butter 2 teaspoons shredded unsweetened coconut. Directions Step 1 Remove apple core with...
- Sep 26
5 Brands that Offer Affordable Activewear Clothing
Hey guys! We know you want to look good because when you look good, you feel good, and when you feel good, you play good! We at Fit4Life...
- Sep 20
California Pizza Kitchen BBQ Chicken Chopped Inspired Salad
Ingredients 1 pound boneless, skinless chicken thighs 1 tablespoon canola oil ¾ teaspoon salt, divided ⅓ cup reduced-fat plain strained...
- Sep 19
Incorporating Effective Self-Affirmation Techniques into Your Workout Routine
Incorporating effective self-affirmation techniques into your workout routine can have a profound impact on your overall fitness journey....
- Sep 13
Apple Pie-Inspired Overnight Oats
Ingredients 1 ½ cups chopped tart apples, such as Granny Smith, plus more for garnish 2 ½ tablespoons pure maple syrup 2 teaspoons grated...
- Sep 6
Avocado Tuna Spinach Salad
Ingredients ½ (5 ounce) can water-packed tuna ¼ cup diced avocado ¼ cup halved cherry tomatoes 1 ½ tablespoons poppy seed dressing 1...
- Aug 30
Chicken Avacado BLT Wrap
Ingredients 1 100-calorie cup guacamole 1 8-inch low-carb whole-wheat tortilla ⅔ cup baby spinach leaves 2 ounces cooked chicken breast,...
- Aug 23
Chipotle Grilled Chicken with Pineapple & Avocado
Ingredients 1 large fresh pineapple (about 3 pounds) 1 tablespoon canola oil 1 (7-ounce) can chipotles in adobo sauce, divided 2...
- Aug 16
Avacado Toast with Burrata
Ingredients 1 slice whole-grain toast (3/4 inch thick) ½ large ripe avocado, thinly sliced 1 teaspoon lemon juice ⅛ teaspoon kosher salt...
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