HEALTHY RECIPES THAT WILL HELP YOU THRIVE IN LIFE

Serve this refreshing fruit salad featuring juicy plums, grapes and berries on its own or with other colorblock fruit salads (like red,...

Plus, how they fit into your journey with the Eatwell 4Life Program Healthy eating isn’t about restriction; it’s about making choices...

In today’s world of quick-fix diets, fitness fads, and conflicting health advice, understanding the actual science  of fat loss is more...

This month, we’re thrilled to shine the spotlight on Francie Latour , a powerful voice and presence in our community. In our exclusive...

I’ve been a certified personal trainer for more than 15 years. This journey has given me the opportunity to hear stories and see total...

Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine...

Shrimp and rice get a tropical makeover in this healthy 400-calorie dinner. Instead of rice, we've combined riced cauliflower and coconut...

In this Mediterranean-inspired snack, dried figs and honey top plain yogurt. Substitute fresh figs if you can find them. Ingredients ⅔...

These lemon-raspberry frozen yogurt bites are bursting with bright, sunny flavors. Freeze-dried raspberries are crushed into a fruity...

Embarking on a fitness journey is a deeply personal and rewarding experience, one that celebrates the unique qualities of each...

This month, we're celebrating Suzanne Sobert as our July Client Highlight of the month , and her journey is nothing short of...

As the sun blazes and temperatures soar, it's essential to nourish your body with meals that cater to both comfort and health. Light...

These individual mini quiches are a fun take on a traditional quiche. Leftovers can be refrigerated or frozen for an easy breakfast later...

Here's a healthy salad recipe to make at the height of summer when watermelon and cucumbers are at their juiciest and most flavorful....

These garlic-Parmesan green beans are a quick and easy side dish made in just one skillet. They pair beautifully with anything from...

These tiny, sweet and salty treats are deliciously addictive and SO easy to whip up – just 3 ingredients and 10 minutes to the perfect...

When it comes to building muscular strength, incorporating a variety of training methods can yield the best results. Among these,...

This month, we’re thrilled to feature Libby Magalhaes as our Client Highlight for June. In our exclusive interview, Libby shared powerful...

Mason jar salads make for a convenient lunch that can easily be taken on the go or enjoyed at home. With just a few ingredients, you have...

These tender and sweet vegan peanut butter cookies are as simple as it gets. Crunchy peanut butter adds texture, but smooth peanut butter...