HEALTHY RECIPES THAT WILL HELP YOU THRIVE IN LIFE

Ingredients 1 1/2 cups rolled oats 3 Eggs 1/3 cup Greek yogurt plain 1/4 cup almond milk unsweetened 1/2 teaspoon vanilla extract 2 tablespoons molasses 1 banana mashed 1 1/2 teaspoons ground ginger 1 1/2 teaspoons ground cinnamon 1/4 teaspoon ground nutmeg 1/4 teaspoon ground cloves Instructions Step 1: Blend the old fashioned oats. Pour in the liquid ingredients and continue to blend. Step 2: Toss in the dry ingredients and blend until the batter is even throughout. Let the

Ingredients :    1 can (15 oz.) 100% pure pumpkin 3 large eggs, lightly beaten 1 cup sugar ¾ cup plain Greek yogurt  ¾ cup 2% milk  2 teaspoons pure vanilla extract 2 cups whole wheat flour 1 ½ cups all-purpose flour 2 teaspoons baking soda 1 teaspoon baking powder 1 teaspoon salt 2 teaspoons pumpkin pie spice  Directions: Step 1: Preheat the oven to 350°F. Spray two large loaf pans with nonstick baking spray. Step 2: In a large bowl, combine

Hey there! Ready to dive into a wellness journey that’s as exciting as it is transformative? You’re in the right place. We're here to share the scoop on the 4UrLife Movement Experience . A vibrant, energizing approach to fitness and nutrition that’s designed to light up your life. Whether you’re craving personalized training, group workouts that pump you up, or nutrition coaching that actually makes sense, we got you covered. Let’s jump in and explore how 4UrLife Movement can

Life is hectic. Between work, family, and everything in between, carving out time for fitness can feel like a juggling act. That’s where our fitness classes shine. They’re designed to slot seamlessly into your schedule and lifestyle. Here’s how you can make the most of them: Choose classes that match your goals : Whether it’s strength, flexibility, cardio, or stress relief, pick sessions that align with what you want to achieve. Communicate your needs : Don’t be shy! Let your

Issue Highlight: Simple Ways to Stay Hydrated Every Day Staying hydrated is one of the easiest ways to support your energy, mood, skin, digestion, and overall health but many people struggle to drink enough water throughout the day. This month, we’re sharing simple, realistic tips to help you naturally increase your water intake without feeling like it’s a chore.  1. Start Your Morning with a Glass of Water Begin the day by drinking a full glass of water before anything else.

If you’ve ever felt stuck in a fitness rut or overwhelmed by cookie-cutter workouts that just don’t vibe with your lifestyle, you’re not alone. We've all been there. That’s why we're super excited to share the magic of our group fitness classes . A game-changer for anyone ready to shake up their routine and truly own their wellness journey. These classes aren’t just workouts; they’re personalized experiences designed to fit your unique body, goals, and energy. Ready to dive

Ingredients 1 whole turkey (13 to 15 pounds) 2 tablespoons fennel seeds 2 tablespoons coriander seeds 2 teaspoons whole black peppercorns Kosher salt 2 tablespoons chopped fresh thyme, plus 6 sprigs 4 tablespoons unsalted butter, room temperature 1 yellow onion, cut into 1-inch wedges 1 head fennel, cut into 1-inch slices 2 heads garlic, halved 2 tablespoons extra-virgin olive oil 1 ¼ cups dry white wine, such as Sauvignon Blanc 2 tablespoons unbleached all-purpose flour Pome

A familiar moment before you train It’s 6:10 p.m. You planned a lift or a small-group session, but you are hungry and a little rushed. Do you eat now? Do you wait? What should I eat before and after a workout? If that question pops up a lot, you are not alone. Busy weeks make fueling tricky. You want energy for your session. You want recovery that helps tomorrow feel good. You want a plan that works on a Tuesday in Boston, not just a perfect Sunday. This guide keeps it simple

The 7:00 p.m. moment It’s Tuesday in Roslindale or somewhere in Boston. You pull into the driveway. The kids ask for snacks. You promised yourself you would eat healthy tonight. But the fridge looks random. If this is you, you’re not failing. You just need a plan that fits real life. A plan that helps you eat well without a two-hour prep marathon. A plan that supports weight goals and energy. That’s what we build here at 4UrLife Movement. We keep the steps tiny. We make it fr

A familiar evening and a new path It’s 7 p.m. in Boston. Work ran long. The kids want something now. You’re hungry and a little frustrated. You’ve tried plans before. They worked until life got busy. Then the wheels came off. You don’t need a stricter rulebook. You need a steady guide. You need clarity that fits Boston life. You need a plan that bends when your week bends. That’s why we offer nutrition coaching at Fit4Life Movement: real help, delivered simply, with a smile.

Feeling Stuck? You’re Not Alone. If you’ve tried diets that didn’t last, felt confused by conflicting nutrition advice, or feared injury from starting a new fitness plan, take a breath. We see you, and we’re here to help. At 4UrLife Movement in Roslindale , we created the Eat Well Together 10-Week Nutrition Program  with you  in mind: the person who wants real, lasting results, not quick fixes. You’re not just chasing weight loss. You want more energy, better strength for eve

Are you tired of feeling like healthy eating is out of your budget? You are not alone! Many of us in Roslindale and Boston struggle to find affordable and nutritious food options that fit our busy lifestyles. At 4UrLife Movement, we believe that healthy groceries shouldn't break the bank. In fact, with a little planning and creativity, you can enjoy delicious and nutritious meals without overspending. What's Holding You Back from Healthy Eating? We've all been there - standin

It’s not about perfection. It’s about progress—together. Parenting in today’s world feels harder than ever. You're trying to raise a healthy, happy family, but you're up against: Endless screen time battles Constant confusion around food and picky eaters Worries about your child’s weight and not knowing how to help If this sounds familiar, you’re not alone. Families all across Roslindale, West Roxbury, Jamaica Plain, Roxbury, Dorchester, and Hyde Park  are dealing with the sa

The moment that changes the week Picture this: it’s Wednesday. You’ve answered emails, packed lunches, and moved three loads of laundry from one spot to another. Energy is thin. You want a workout, but you don’t want a drill sergeant or a confusing routine that you don’t even know how to do. You walk into a quiet, welcoming room in Roslindale. A coach smiles and says your name, and they have your routine ready. You exhale. This is not chaos. This is your personal training wor

Ingredients 2 cups flour 2 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1-2 teaspoons cinnamon 1-2 teaspoons pumpkin pie spice 1 cup pureed butternut squash 3 eggs 1 teaspoon vanilla 1-2 tablespoons maple syrup 3 cups buttermilk Directions: Step 1 : Add flour, baking powder, baking soda, salt, cinnamon, and pumpkin pie spice in a large bowl. Whisk together until well combined. Step 2: In a different, medium sized bowl, mix pureed butternut squash, maple

Ingredients 1 box Azteca salad shells 2 cups fresh cauliflower, rinsed, cut and trimmed into bite size flowerets 4 cups iceberg lettuce,...

Ingredients 1 medium acorn squash ¼ cup extra-virgin olive oil 1 teaspoon smoked paprika 1 teaspoon dried oregano ¼ teaspoon salt plus...

With a little creativity and the right recipes, you can turn even the most stubborn eaters into veggie fans! Enjoy fun, flavorful, and...

We all have them, those nagging habits we wish we could break. Whether it’s procrastination, late-night snacking, endless scrolling, or...

Ingredients 3 tablespoons olive oil, divided 4 turkey sausages (12 oz.) 12 ounces cremini mushrooms, quartered 1 tablespoon butter 6...