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4URLIFE
HEALTHY RECIPES THAT WILL HELP YOU THRIVE IN LIFE

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Personal Training during Pregnancy
Working out during pregnancy is a topic that often sparks curiosity and concern among expectant mothers. To shed light on this, we spoke...
1 day ago


💤 Meal Plan for Optimal Sleep: Foods to Promote Restful Nights
We all know how important sleep is for energy, mood, metabolism, and even our immune system. But did you know that what you eat...
1 day ago


Sesame-Crusted Tuna Rice Bowls
Get ready for these sesame-crusted tuna rice bowls to make over your weeknights! This easy meal features seared tuna steaks coated in...
6 days ago


Blackened Shrimp and Asparagus!
Ingredients 1 lb (450g) large shrimp , peeled and deveined 1 teaspoon chili powder 2 teaspoons paprika 1 teaspoon onion powder...
Apr 9


Baked Cinnamon Apples
Ingredients 4 medium Honeycrisp apples, peeled, cored and sliced 1/4 inch thick 2 medium Granny Smith apples, peeled, cored and sliced...
Apr 2


Creamy Chicken, Mushrooms and Green Peas
Whether you scored wild mushrooms at the farmers' market, found cultivated maitake or shiitake at the supermarket or just have some baby...
Mar 26


Coach's Corner with Coach Nick: Fat Loss Expectations
It’s important to set a good expectation of time when you are starting your weight or fat loss journey. It’s easy to get discouraged when...
Mar 24


Meet Our Newest Yoga Instructor: Lauren Bailey!
We're thrilled to introduce our new instructor, Lauren Bailey , who will be leading our Flow & Restore  yoga class starting April 3rd!...
Mar 24


Client Highlight of the Month: Kathy Downs
This month, we're shining a spotlight on Kathy Downs, an inspiring member of the 4UrLife Movement community. When asked how she first...
Mar 24


Chicken Caprese Salad
Ingredients 1/3 cup aged balsamic vinegar 2 tablespoons extra-virgin olive oil plus 1 teaspoon, divided 2 teaspoons Dijon mustard...
Mar 19


Ginger Shots
Ginger shots are concentrated ginger juice made by juicing or blending fresh ginger root . They have a sharp and spicy flavor and can aid...
Mar 12


Avocado Sweet Potatoe Bites with Feta and Pomegranate Seeds.
Ingredients 1 Large Sweet Potato 2 Packets Avocado Mash 2 Tbsp Pomegranate Seeds 2 Tbsp Feta Cheese Avocado Oil Spray Instructions Step 1...
Mar 5


Savory Oatmeal with Cheddar, Collards & Eggs
Have you tried savory oats yet? It's a nice change-up from the sweet way oatmeal is typically served, plus you get a full serving of...
Feb 26


The 5 best gym shoes to buy this 2025!
When it comes to maintaining an active lifestyle, choosing the right sneaker is not just a preference—it's a necessity. For those who are...
Feb 24


Top 20 High Protein Foods to fuel your workouts and build muscle
When it comes to optimizing your workouts, fueling your body with the right nutrients is non-negotiable. Protein is a powerhouse nutrient...
Feb 24


Meet our Highlight of the Month!
Every month, we have the privilege of celebrating one of our outstanding movement members who embodies the spirit of consistency,...
Feb 24


Coaches Corner with Coach Jade: Weight Loss Drugs
Whether its Ozempic, Mounjaro, or Wegovy, weight loss drugs have emerged as a significant player in the world of health and wellness,...
Feb 24


Unleash Your Full Potential: Adopt These Healthy Habits for a Strong Immune System
If you want to fortify your immune system and protect your health, it’s time to take decisive action. Adopting healthy habits is not just...
Feb 24


Sweet Potato & Cauliflower Rice Bowl
In this riff on a healthy grain bowl recipe, we use cauliflower rice instead of another whole grain like brown rice to cut back on carbs...
Feb 19


Turkey Breakfast Burritos
Ingredients: ¼ onion, chopped 1 bell pepper, chopped 2 tsp. olive oil 4 turkey sausage links 4 eggs 2 Tbsp. nonfat milk Black pepper, to...
Feb 13

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