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4URLIFE
HEALTHY RECIPES THAT WILL HELP YOU THRIVE IN LIFE
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3 days ago
Vegan Pumpkin Tarts!
Ingredients for the crust: Salt 1/4 teaspoon Coconut oil, melted 1 tablespoon  Maple syrup 1 tablespoon Walnuts 1 cup Ingredients for...
Dec 4
Simple Winter Fruit Salad
Sometimes we get overwhelmed thinking we have to spend hours in the kitchen preparing a holiday dish. When we are choosing fresh, local...
Nov 27
Mushroom-Cornbread Stuffing
This healthy mushroom-and-leek cornbread stuffing recipe is a lightened-up version of the must-have holiday side. Whether you call it...
Nov 22
Herb-Roasted Turkey Breast
Turkey is a super healthy option, it is a lean protein, and the calories can stay in check if you choose a flavorful baked recipe, like this
Nov 22
4 Ways to Avoid Weight Gain Through the Holidays
The holiday season is a time for celebration, family gatherings, and delicious feasts. However, it can also be a challenging period for...
Nov 22
Healthy Lifestyle Counseling
''A life changing Experience'' Unlock a healthier, more balanced life with Healthy Lifestyle Counseling. Are stress and time management...
Nov 20
Garlic Parmesan Roasted Sweet Potatoes
Ingredients 2 sweet potatoes ,  peeled and sliced 2 teaspoons minced garlic 1 tablespoon olive oil 2 tablespoons butter , melted...
Nov 13
Greek Stuffed Portobello Mushrooms
Ingredients 3 tablespoons extra-virgin olive oil, divided 1 clove garlic, minced ½ teaspoon ground pepper, divided ¼ teaspoon salt 4...
Nov 6
Baked Banana-Nut Oatmeal Cups
Ingredients 3 cups rolled oats 1 ½ cups low-fat milk 2 ripe bananas, mashed (about 3/4 cup) ⅓ cup packed brown sugar 2 large eggs,...
Oct 30
Creamy Butternut Squash-Apple Soup
The sweetness of the apple shines through the creaminess of the blended butternut squash, a combination that is sure to whet appetites....
Oct 23
Sticky Sesame Tofu & Broccoli Packs 18 Grams of Plant-Based Protein
Ingredients ½ cup water 3 tablespoons reduced-sodium soy sauce 2 tablespoons rice vinegar 1 tablespoon toasted sesame oil, plus more for...
Oct 16
Fall Chopped Salad with Spinach, Butternut Squash, Apples & Cheddar
Ingredients 1 small (1 1/2 pounds) butternut squash, peeled and cut into 1/2-inch dice (about 4 cups) 2 cloves garlic, minced 3...
Oct 10
Tuna Sandwich
Ingredients  10 ounces canned tuna 2 cans, well-drained ¾ cup avocado mayonnaise 3 tablespoons chopped dill pickles or sweet pickles, or...
Oct 9
Parmesan-&-Herb-Crusted Zucchini
Ingredients ½ cup finely grated low- fat Parmesan cheese 1 tablespoon extra-virgin olive oil plus 1 teaspoon, divided 1 tablespoon...
Oct 3
Chocolate Chia Seed Pudding
Ingredients 1/4 cup chia seeds 1 cup unsweetened almond milk 1/4 cup raw honey, I recommend 1/4 cup cocoa powder Directions Step 1: In a...
Oct 1
Understanding Emotional Eating and Strategies to Overcome It
Emotional eating is a common challenge that many people face, often turning to food as a source of comfort during stressful or emotional...
Sep 25
Honey Chili Chicken Plus Veggies!
Ingredients 6 chicken thighs, skin-on 1 tablespoon oil 1 red bell pepper, diced 1 yellow bell pepper, diced 1 green bell pepper, diced 1...
Sep 18
Honey-Garlic Chicken Casserole
Ingredients 1 1/2 tablespoons honey 1 1/2 teaspoons grated garlic 4 (6-ounce) bone-in, skin-on chicken thighs 1/2 teaspoon salt, divided...
Sep 12
Bean Salad
Ingredients 1Â lime (zested and juiced) 1Â tsp. cilantro (dried) 2Â tsp. olive oil salt pepper 30Â oz. black beans (rinsed and drained)...
Sep 11
Caprese Sheet-Pan Pizza in just 25 minutes!
Ingredients 1 pound fresh prepared whole-wheat pizza dough 1 tablespoon olive oil ¾ teaspoon kosher salt, divided ½ teaspoon black...
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