Healthy Green Juice
Ingredients 4 stalks celery, leaves removed 2 green apples, halved 1 cucumber 6 leaves kale ½ lemon, peeled 1 (1 inch) piece fresh ginger...
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HEALTHY RECIPES & INFO THAT HELP YOU THRIVE IN LIFE
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- Aug 28
Balsamic Butter Mushroom Bites
Ingredients 3 tablespoons balsamic vinegar 2½ tablespoons unsalted butter, melted 2 teaspoons Dijon mustard 1½ teaspoons honey 1 teaspoon...
- Aug 21
Sheet-Pan Eggs with Mushrooms & Spinach
Ingredients 3 tablespoons extra-virgin olive oil 1 cup chopped onion 2 cloves garlic, minced 1 10-ounce package white mushrooms, sliced 1...
- Aug 16
Chopped Chicken & Sweet Potato Salad
Ingredients 3 cups coarsely chopped romaine lettuce ½ cup cooked diced sweet potato 3 ounces shredded cooked chicken ¼ cup sliced apple...
- Aug 7
Strawberry-Chocolate Greek Yogurt Bark
Ingredients 3 cups whole-milk plain Greek yogurt ¼ cup pure maple syrup or honey 1 teaspoon vanilla extract 1 ½ cups sliced strawberries...
- Aug 6
“Staying Fit While Traveling: Workout Tips for the Road”
Maintaining your fitness routine while traveling doesn't have to be a challenge. With a little creativity and dedication, you can stay in...
- Jul 24
Chopped Salad with Basil & Mozzarella
Ingredients ¼ cup white balsamic vinegar ¼ cup extra-virgin olive oil ½ teaspoon salt ¼ teaspoon ground pepper 2 large carrots, diced 1...
- Jul 16
Avocado Apple Tuna Salad
Ingredients 1 can of Albacore Tuna in water low sodium 1 avocado 1/2 apple of your choice Celery Red Onions Green Onions Lime Directions...
- Jul 9
Thai Chicken Bowl
Ingredients Chicken (rotisserie chicken) Broccoli and Cauliflower Basic greens Cashews Tahini Sauce Ingredients Sesame Seeds (Grounded) 2...
- Jun 26
Chicken Fajita Salad
Ingredients 2 (8-ounce) boneless, skinless chicken breasts 2 tablespoons extra-virgin olive oil, divided 1 teaspoon chili powder 1...
- Jun 12
Bean & Veggie Taco Bowl
Ingredients 1 teaspoon olive oil ½ green bell pepper, cored and sliced ½ red onion, sliced ½ cup cooked brown rice ¼ cup canned black...
- Jun 11
Need a Break from Drinking Water? Here are the 9 Healthiest Sparkling Water Brands You Should Consume!
Not all Sparking waters are created equally and worth consuming freely. There have been reports of popular seltzer brands with high...
- May 22
Try Out This Iconic Shrimp Pad Recipe to See Why it's One of Thailand's National Dishes!
Ingredients 8 ounces dried medium rice noodles 7 tablespoons canola or grapeseed oil, divided 3 tablespoons palm sugar or granulated...
- May 15
Crispy Parmesan Chicken Bites
Ingredients 1 large egg 3/4 cup grated Parmesan cheese, divided 1/4 cup rice flour 1 teaspoon Italian seasoning 1 teaspoon onion powder 1...
- May 14
Here are The Best 12 Low-Sugar Vegetables, Ranked from Lowest to Highest
It’s no secret that we eat a lot of sugar in the U.S. The American Heart Association says the average American consumes more than twice...
- May 8
Spicy Shrimp, Vegetable & Couscous Bowls
Ingredients 1 ½ cups whole-wheat pearl couscous 1 small red bell pepper, chopped ½ cup snow peas, trimmed and sliced 3 tablespoons sliced...
- May 1
Simple Ham & Spinach Quiche
Ingredients 1 teaspoon extra-virgin olive oil 1 cup chopped sweet onion 1 tablespoon thinly sliced garlic 6 cups baby spinach 6 large...
- Apr 30
Daily Stretching: The Unexpected Path to Stress and Anxiety Relief
Don't underestimate the power of a simple stretch. Emerging research has uncovered a surprising link between regular stretching and...
- Apr 24
Skillet Bruschetta Chicken
Ingredients 1 cup cherry tomatoes, quartered 4 tablespoons extra-virgin olive oil, divided 1 tablespoon finely chopped shallot 1...
- Apr 10
Cheesy Spinach-Stuffed Chicken
Ingredients 1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry 1 cup shredded fontina cheese 2 tablespoons chopped...
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