HEALTHY RECIPES THAT WILL HELP YOU THRIVE IN LIFE

Happy New Year! As we step into January, it’s the perfect time to celebrate stories of strength and change. This month, we shine a spotlight on Sara H, our Movement Member Client Highlight for January. Sara’s journey with 4UrLife Movement is a powerful example of resilience, commitment, and transformation. From personal challenges to rediscovering her love for movement, Sara’s story inspires us all to keep moving forward. Getting to Know Sara Sara has called Roslindale home f

Stress is not just something we feel in our minds. It lives in our bodies, stored deep within the nervous system. Many people try to follow the usual advice, eat well, exercise, get enough sleep, but still feel stuck, tense, or out of balance. This happens because stress often hides in the body, beyond what we can easily see or control. Somatic practices offer a way to release this stress gently, from the inside out. While you can start somatic work at home, it often becomes

Feeling tired all the time? Struggling to keep your energy up throughout the day? What you eat plays a huge role in how you feel. Using food as both fuel and medicine can help you fight fatigue and maintain long-lasting energy. Instead of relying on quick fixes or fad diets, adopting healthy eating habits can transform your life and inspire those around you. Let’s explore some common nutrition myths that might be holding you back and learn how to build a balanced, sustainable

When it comes to building strength and improving fitness, many people wonder whether calisthenics or weight training is the better choice. Both methods have their unique benefits and understanding how they complement each other can help you create a balanced workout routine. I’m Coach Eddie, and in this month’s Coaches Corner, I want to share my thoughts on calisthenics versus weight training, explain why combining both can take your fitness to the next level, and give you a

Hey there! Ready to dive into a wellness journey that’s as exciting as it is transformative? You’re in the right place. We're here to share the scoop on the 4UrLife Movement Experience . A vibrant, energizing approach to fitness and nutrition that’s designed to light up your life. Whether you’re craving personalized training, group workouts that pump you up, or nutrition coaching that actually makes sense, we got you covered. Let’s jump in and explore how 4UrLife Movement can

Issue Highlight: Simple Ways to Stay Hydrated Every Day Staying hydrated is one of the easiest ways to support your energy, mood, skin, digestion, and overall health but many people struggle to drink enough water throughout the day. This month, we’re sharing simple, realistic tips to help you naturally increase your water intake without feeling like it’s a chore.  1. Start Your Morning with a Glass of Water Begin the day by drinking a full glass of water before anything else.

Plus, how they fit into your journey with the Eatwell 4Life Program Healthy eating isn’t about restriction; it’s about making choices...

In today’s world of quick-fix diets, fitness fads, and conflicting health advice, understanding the actual science  of fat loss is more...

This month, we’re thrilled to shine the spotlight on Francie Latour , a powerful voice and presence in our community. In our exclusive...

I’ve been a certified personal trainer for more than 15 years. This journey has given me the opportunity to hear stories and see total...

Embarking on a fitness journey is a deeply personal and rewarding experience, one that celebrates the unique qualities of each...

This month, we're celebrating Suzanne Sobert as our July Client Highlight of the month , and her journey is nothing short of...

As the sun blazes and temperatures soar, it's essential to nourish your body with meals that cater to both comfort and health. Light...

When it comes to building muscular strength, incorporating a variety of training methods can yield the best results. Among these,...

This month, we’re thrilled to feature Libby Magalhaes as our Client Highlight for June. In our exclusive interview, Libby shared powerful...

Celebrating Aria Pierce : Our client highlight of the Month for May 1) Tell us a bit about yourself. What’s one thing most people know...

4URLife Movement August 2024 Bootcamp As the chill of winter fades, spring emerges as the perfect season to take your workouts outside....

After pushing your limits and achieving new milestones in your workout, it's time to focus on one of the most crucial aspects of fitness:...

Navigating the journey of perimenopause can be a challenging experience for many women and look different for each woman but...

Spring is the perfect time to rejuvenate your fitness goals, especially if those New Year resolutions have started to wane. As the days...