HEALTHY RECIPES THAT WILL HELP YOU THRIVE IN LIFE

Are you tired of feeling like healthy eating is out of your budget? You are not alone! Many of us in Roslindale and Boston struggle to find affordable and nutritious food options that fit our busy lifestyles. At 4UrLife Movement, we believe that healthy groceries shouldn't break the bank. In fact, with a little planning and creativity, you can enjoy delicious and nutritious meals without overspending. What's Holding You Back from Healthy Eating? We've all been there - standin

Ingredients 2 cups flour 2 teaspoons baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1-2 teaspoons cinnamon 1-2 teaspoons pumpkin pie spice 1 cup pureed butternut squash 3 eggs 1 teaspoon vanilla 1-2 tablespoons maple syrup 3 cups buttermilk Directions: Step 1 : Add flour, baking powder, baking soda, salt, cinnamon, and pumpkin pie spice in a large bowl. Whisk together until well combined. Step 2: In a different, medium sized bowl, mix pureed butternut squash, maple

Ingredients 1 pound chicken breast 1 cup broccoli florets 1 zucchini 1 cup bell pepper 1/2 onion 4 cloves garlic 2 tablespoons olive oil...

INGREDIENTS 8 ounces old fashioned rolled oats 1 1/2 ounces raw sunflower seeds 3 ounces sliced almonds 1 1/2 wheat germ 6 ounces of...

Ingredients Cucumber Zucchini Red Bell Peppers Kale Farro Instructions Cut the vegetables into small cubes and combine with the kale and...

Ingredients ▢2 cups diced sweet potatoes (about 2-3 medium sweet potatoes) ▢2 Tablespoons avocado oil ▢everything seasoning (to taste)...

Ingredients: Vegetable Broth Sage Spinach White Wine Vinegar Milk of Choice Olive Oil Garlic Pasta Grated Parmesan Chopped Walnuts +...

Miss out on #TacoTuesday? No worries. Here's a healthy taco recipe that's sure to become a #TacoTuesday or #WellnessWednesday go-to!...

Ingredients: 1 cup butter, melted 2/3 cup packed brown sugar 1/2 cup cranberry-apple juice 1/2 cup whiskey 2 chopped ripe pears 1/2 cup...

Ingredients: Sweet Potatoes 2 large sweet potatoes 1 tbsp avocado oil 1 tsp fresh thyme 1/4 tsp ground cinnamon 1/2 tsp sea salt 1 pinch...

Ingredients: 3 medium zucchini 1 small onion, finely chopped 1 bell pepper, finely chopped 3 garlic cloves, minced 1 tbsp olive oil 1/2...

Ingredients: 2/3 cup of frozen raspberries 1 cup of frozen sliced banana 1 cup plain unsweetened almond milk Almonds, divided Ground...

Ingredients 1 tbsp chia seeds 1/2 banana sliced 1 tbsp goji berries * 1 orange ½ sliced and ½ juiced 3/4 cup frozen raspberries * 3/4 cup...

Ingredients 1/4 cup tri-colored quinoa or plain quinoa, rinsed 2 tablespoons dried goji berries or dried cranberries 1 small banana 1/4...

This raw cheesecake with fresh berries and vanilla bean center is gluten-free, dairy-free, vegan, paleo... making it perfect for an...

There’s an interesting thing about pairing fruit with cheese: The protein from the Feta helps stabilize your blood sugar. It mellows out...

Flourless Cashew Butter Chocolate Chip Cookies that’s a mouth full. Lol It’s a tradition in my family each year that I cook Christmas...

These are fabulous! With a busy schedule I need quick healthy snacks on hand and sometimes this can be tricky. I was on the search for...