HEALTHY RECIPES & INFO THAT HELP YOU THRIVE IN LIFE

Healthy Granola Bar

INGREDIENTS 8 ounces old fashioned rolled oats 1 1/2 ounces raw sunflower seeds 3 ounces sliced almonds 1 1/2 wheat germ 6 ounces of...

10-Minute Mediterranean Farro Salad

Ingredients Cucumber Zucchini Red Bell Peppers Kale Farro Instructions Cut the vegetables into small cubes and combine with the kale and...

Roasted Sweet Potato Black Bean Salad

Ingredients ▢2 cups diced sweet potatoes (about 2-3 medium sweet potatoes) ▢2 Tablespoons avocado oil ▢everything seasoning (to taste)...

Creamy Pumpkin Pasta Recipe

Ingredients: Vegetable Broth Sage Spinach White Wine Vinegar Milk of Choice Olive Oil Garlic Pasta Grated Parmesan Chopped Walnuts +...

Healthy Shredded Chicken Tacos

Miss out on #TacoTuesday? No worries. Here's a healthy taco recipe that's sure to become a #TacoTuesday or #WellnessWednesday go-to!...

Autumn Baked Apples

Ingredients: 1 cup butter, melted 2/3 cup packed brown sugar 1/2 cup cranberry-apple juice 1/2 cup whiskey 2 chopped ripe pears 1/2 cup...

Vegan Thanksgiving Wraps

Ingredients: Sweet Potatoes 2 large sweet potatoes 1 tbsp avocado oil 1 tsp fresh thyme 1/4 tsp ground cinnamon 1/2 tsp sea salt 1 pinch...

Stuffed Baked Zucchini

Ingredients: 3 medium zucchini 1 small onion, finely chopped 1 bell pepper, finely chopped 3 garlic cloves, minced 1 tbsp olive oil 1/2...

Berry-Almond Smoothie

Ingredients: 2/3 cup of frozen raspberries 1 cup of frozen sliced banana 1 cup plain unsweetened almond milk Almonds, divided Ground...

Power Packed Porridge

Ingredients 1 tbsp chia seeds 1/2 banana sliced 1 tbsp goji berries * 1 orange ½ sliced and ½ juiced 3/4 cup frozen raspberries * 3/4 cup...

Quinoa Breakfast Bowl

Ingredients 1/4 cup tri-colored quinoa or plain quinoa, rinsed 2 tablespoons dried goji berries or dried cranberries 1 small banana 1/4...

Mixed Berry Cheesecake

This raw cheesecake with fresh berries and vanilla bean center is gluten-free, dairy-free, vegan, paleo... making it perfect for an...

Watermelon Feta Salad

There’s an interesting thing about pairing fruit with cheese: The protein from the Feta helps stabilize your blood sugar. It mellows out...

Flourless Cashew Butter Chocolate Chip Cookies

Flourless Cashew Butter Chocolate Chip Cookies that’s a mouth full. Lol It’s a tradition in my family each year that I cook Christmas...

Protein Sun Butter Balls

These are fabulous! With a busy schedule I need quick healthy snacks on hand and sometimes this can be tricky. I was on the search for...