10 Healthy Foods to Keep You Warm This Winter

Sometimes we focus on the foods to avoid (or so called “bad foods”). During Heart Health Month let’s focus on increasing the right foods and the others will move to the side!  Despite being heart healthy, foods still should be consumed in moderation!

February is a great time to focus on heart-healthy and immune-boosting foods, leveraging seasonal citrus, leafy greens, and root vegetables to create nutritious treats for yourself and others. Key seasonal produce for February includes blood oranges, pomegranates, broccoli, brussels sprouts, kale, and winter squash.

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Here are healthy, indulgent, and seasonal treat ideas for February:

1. Festive & Heart-Healthy Treats 

• Dark Chocolate-Covered Fruit: Dip strawberries, raspberries, or orange slices in dark chocolate (which provides antioxidants).

• Beet Hummus: A vibrant, red-hued dip made from roasted beets and chickpeas, perfect for a festive appetizer.

• Strawberry Avocado Toast: Top toasted whole-grain bread with mashed avocado and fresh strawberries, finished with a drizzle of dark chocolate.

• Chocolate Avocado Pudding or Mousse: A rich, healthy, and dairy-free dessert made with avocados, cocoa powder, and natural sweeteners.

• Date-Based Treats: Make dark chocolate-covered, almond butter-stuffed dates for a caramel-like treat without refined sugar.

• Roasted Pears: Serve roasted pears with a dollop of yogurt and a sprinkle of cinnamon. 

2. Warm & Comforting Seasonal Bites

• Duck à l’Orange : A lean, nutrient-packed main dish using seasonal citrus.

• Roasted Root Veggies: Roast parsnips, carrots, and beets with olive oil for a naturally sweet, fiber-packed side dish.

• Winter Squash Soup: Utilize butternut or acorn squash for a creamy, comforting, and nutrient-dense soup.

• Walnut-Crusted Salmon: A heart-healthy, omega-3 rich dish that feels special.

• Sautéed Escarole: A leafy green belonging to the chicory family, perfect for pairing with beans or as a side with garlic. 

3. Healthy Breakfast & Brunch Treats

• Strawberry Shortcake Protein Pancakes: Use high-protein batter and top with fresh strawberries and Greek yogurt.

• Pomegranate Smoothie Bowl: Top oatmeal or a smoothie bowl with fresh pomegranate arils for crunch and antioxidants.

• Grapefruit Salad: A bright, refreshing mix of pink grapefruit and pistachio. 

Ingredient Tips for February

• Citrus: Blood oranges are at their peak and are rich in anthocyanin antioxidants.

• Pomegranates: These provide high amounts of filling fiber and polyphenols.

• Dark Chocolate: Look for high-percentage dark chocolate for antioxidants that can help protect heart health.

• Canned Tomatoes: Keep these in your pantry for quick, nutrient-dense soups and sauces. 

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