Fuel Your Body with Fresh Flavors: Powerhouse Grilled Chicken Salad

Eating healthy can be challenging when life is busy. With work, workouts, and family duties, convenience often trumps quality, but quick options may not energize or satisfy you.

The key is preparation, not perfection. Having easy, balanced, and flavorful meals can transform your routine. By combining lean protein, fresh vegetables, and healthy fats, you create a meal that fuels your body and supports your goals without compromising taste.

This Grilled Chicken Mediterranean Salad is a perfect example: vibrant, filling, and nutrient-packed to power your day, whether for work or the gym.

Ingredients for Powerhouse Grilled Chicken Salad

• 2 boneless, skinless chicken breasts

• 1 tsp ground coriander

• 1 tsp dried oregano

• Kosher salt & black pepper

• 7 tbsp extra-virgin olive oil, divided

• 1/4 cup red wine vinegar

• 1 tbsp fresh parsley, finely chopped

• 4 romaine hearts, chopped

• 3 Persian cucumbers, thinly sliced

• 2 avocados, thinly sliced

• 1 cup grape or cherry tomatoes, halved

• 1/2 cup pitted Kalamata olives, halved

• 4 oz crumbled feta cheese

Step by Step Instructions

1. Season & Grill the Chicken Preheat your grill or grill pan to medium-high heat. Season the chicken breasts with oregano, coriander, salt, and pepper. Drizzle with 2 tbsp olive oil and toss to coat.Grill until fully cooked and slightly charred — about 8 minutes per side — or until the internal temperature reaches 165°F. Let the chicken rest for about 5 minutes, then slice.

2. Make the Dressing In a small bowl, whisk together red wine vinegar, the remaining olive oil, parsley, and a pinch of salt and pepper. Adjust seasoning to taste.

3. Build Your Salad In a large serving bowl, combine chopped romaine, cucumbers, tomatoes, avocado, olives, and feta. Top with sliced grilled chicken and drizzle the dressing over the top. Gently toss or serve as is!

Nutrition Information

Per Serving (Serves 4)

Calories 671 Fat 50g Saturated fat 10g Trans fat 0g Cholesterol 108mg Sodium 1541mg Carbohydrates 11g Fiber 14g Sugar 6g Protein 36g Vitamin D 0mcg Calcium 289mg Iron 6mg Potassium 1752mg

Why Eating Well Matters

Eating well often feels complicated. People want to eat nutritious meals but face challenges like:

• Time constraints: Long work hours and family commitments leave little time for cooking.

• Lack of ideas: Repeating the same meals can become boring and uninspiring.

• Confusing nutrition advice: Mixed messages about what is healthy can cause frustration.

• Convenience cravings: Processed snacks and fast food are tempting because they’re quick and easy.

These struggles can lead to skipping meals, overeating unhealthy options, or feeling guilty about food choices. The key is to find meals that are simple, tasty, and nourishing, just like this Grilled Chicken Mediterranean Salad!

Support on Your Journey with Eat Well 4Life

Struggling with eating habits is common, but you don’t have to face it alone. Our Eat Well 4Life Nutrition Programoffers personalized guidance to help you:

• Understand your unique nutrition needs

• Build simple, enjoyable meal plans

• Overcome cravings and emotional eating

• Develop lasting healthy habits

• Feel confident in your food choices

Whether you want to lose weight, boost energy, or simply eat more wholesome foods, Eat Well 4Life can help you reach your goals.

Take the Next Step Toward Better Eating

Ready to make meals like this Grilled Chicken Mediterranean Salad a part of your routine?

Book a free consultation with one of our nutrition coaches today! No obligations, just support. Click here to schedule and start eating well for life!