4URLIFE Services
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Personal Fitness Training
Ideal for someone who wants one-on-one in person fitness attention. Private sessions are completely tailored to meet an individual’s wellness needs. Sessions are designed around each client’s goals and results are accounted for with 6-8 week evaluations. The client receives real- time feedback, where the trainer can check your form from every angle. Weather permitting outdoor training is an option with appropriate social distancing.
4URLIFE Group Fitness Classes
Private Group Fitness
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Create your own private customized small group class. Invite your friends, family, neighbors or coworkers. am certified to teach an array of formats from low-impact, stretching and strength training, to cardio kick-boxing and boot camp classes. I can be contracted for a series of classes or for a special event.
Option: In-person or virtual via Zoom
Nutrition Coaching
Eat Well 4URLIFE Program
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​Healthy eating should include fueling your body with a variety of healthy foods. This program will give you a sustainable approach to making healthier choices. Get the personalized support you need, guidance, accountability, and result driven strategies to help you eat well for a lifetime.
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This 6-week program includes:
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- Nutrition & body assessment
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- Comprehensive coaching intensive
- Fuel 101 food guide
- (3) 15 minute weekly check ins
- Final assessment
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- Focus on Five E-Book
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In-person or virtual via Zoom
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Healthy Lifestyle Counseling
*Holistic Wellness
This program focuses on holistic well-being, integrating all aspects of a person’s wellness to ensure that they are receiving the needed attention in any area of health that they may be struggling with, including, but not limited to:
• Time Management
• Self- Care
• Poor habits
• Sleep Deprivation
• Stress management
• Smoking cessation
• Self-Confidence
In-person or virtual via Zoom
Wellness Events
*Wellness Workshops, Retreats, Speaking Engagements
Help improve the health, well-being, energy & performance of individuals. Great for corporate settings and small groups, uniquely each workshop is customized for the organization or audience. The goal is to make each event a great wellness experience; that is interactive, engaging, and leaves a lasting impression. We develop a variety of speaking topics that we can present. We can also create a custom topic at your request!
In-person or virtual via Zoom
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