A Berry Sweet Breakfast: Berry Yogurt Parfait

Looking for a quick breakfast that’s as beautiful as it is nourishing? Layers of creamy Greek yogurt, fresh berries, and crunchy granola offer the perfect balance of protein, fiber, and natural sweetness to keep you fueled through the morning.

Best part? These parfaits are quick to assemble, delightfully customizable, and ideal for meal prep jars you can grab on the go.

Ingredients:

• 24 ounces plain unsweetened Greek yogurt

• 6 ounces fresh raspberries 1 container

• 6 ounces fresh blackberries 1 container

• 6 ounces fresh strawberries ½ a container

• 6 ounces fresh blueberries 1 container

• 6½ ounces plain granola

• 2-3 tablespoons raw honey

Makes 4 12-16 ounce jars or glasses

How to assemble:

1. In a jar or bowl, add a layer of Greek yogurt.

2. Add a layer of fresh berries.

3. Sprinkle a handful of granola on top.

4. Repeat layers until you reach the top.

5. Finish with honey drizzle and enjoy!

Total time: about 10 minutes, no cooking required!

Pro Tips for Perfection Every Time

• Meal prep like a pro: Make multiple parfait jars the night before for grab-and-go breakfasts.

• Keep crunch fresh: Store granola separately until ready to eat to avoid sogginess.

• Mix it up: Try different berry combos or add chia seeds for extra fiber and texture.

Nutrition Facts

Calories: 381kcal Carbohydrates: 53g Protein: 24g Fat: 9g Saturated Fat: 1g Polyunsaturated Fat: 2g Monounsaturated Fat: 3g Trans Fat: 0.01g Cholesterol: 9mg Sodium: 77mg Potassium: 636mg Fiber: 9g Sugar: 25g Vitamin A: 140IU Vitamin C: 49mg Calcium: 258mg Iron: 3mg

Fuel Your Goals with Eat Well 4Life

Eating well doesn’t mean giving up flavor, it means building smart, sustainable habits that keep you consistent, confident, and in control of your goals.

Our Eat Well 4Life Nutrition Program offers support and guidance to help you stay on track with meals just like this.

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