Spaghetti & Spinach with Sun-Dried Tomato Sauce

admin81566
12 minutes ago
2 min read

If you’re craving comfort food but still want to stay aligned with your wellness goals, this creamy spaghetti with spinach and sun-dried tomatoes delivers the best of both worlds.

It’s rich, flavorful, and satisfying, but made with simple, wholesome ingredients that support balanced nutrition. Whole-grain pasta provides fiber to keep you full longer, spinach adds iron and antioxidants, and the sun-dried tomatoes bring bold flavor without needing heavy sauces.

This is the kind of meal that proves healthy eating doesn’t mean sacrificing taste.

Ingredients

8 ounces whole-wheat spaghetti
1 tablespoon olive oil
3–4 cloves garlic, minced
½ cup sun-dried tomatoes (oil-packed, drained and chopped)
1 cup low-sodium vegetable broth
½ cup light cream or half-and-half
½ cup grated Parmesan cheese
3 cups fresh spinach
Salt and black pepper to taste
Optional: crushed red pepper flakes for heat

Instructions

Bring a large pot of salted water to a boil and cook the spaghetti according to package directions. Reserve about ½ cup of pasta water before draining.
While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the garlic and sauté for about 30 seconds until fragrant.
Stir in the chopped sun-dried tomatoes and cook for another minute to release flavor.
Add the vegetable broth and bring to a gentle simmer. Stir in the cream and let it cook for 2–3 minutes until slightly thickened.
Add spinach and cook until wilted.
Stir in Parmesan cheese and season with salt and pepper. If the sauce is too thick, add a splash of reserved pasta water to reach your desired consistency.
Toss the drained pasta into the sauce and mix until evenly coated.

Serve warm and enjoy!

Nutrition Facts

Calories 380 Fat 16g Carbs 51g Protein 13g

Why We Love This Recipe

• Balanced carbohydrates for sustained energy

• Fiber to support digestion and fullness

• Leafy greens for micronutrients

• Big flavor with minimal processed ingredients

• Perfect for busy weeknights

Make It Your Own

• Add grilled chicken or shrimp for extra protein

• Use chickpea or lentil pasta for a higher-protein option

• Swap spinach for kale if preferred

• Add mushrooms or roasted red peppers for more veggies

Build Healthy Habits That Last

Healthy eating works best when it feels realistic and enjoyable. Meals like this show that balance is possible, you can nourish your body and still love what’s on your plate.

But having a great recipe is only one piece of the puzzle. The real transformation happens when you learn how to consistently build balanced meals that fit your schedule, preferences, and lifestyle.

That’s exactly what we focus on inside our Eat Well 4Life Nutrition Program.

We help you: