HEALTHY RECIPES THAT WILL HELP YOU THRIVE IN LIFE

Ingredients 1/2 medium avocado, mashed 1 slice whole-wheat country bread, toasted 2 tablespoons fresh salsa, such as pico de gallo Pinch...

Ingredients Chickpeas: I use canned chickpeas to keep this recipe quick and simple! Extra Virgin Olive or Avocado Oil: the oil helps...

Ingredients 1 (5.3-oz.) container low-fat vanilla strained (Greek-style) yogurt 2 teaspoons natural peanut butter 1 tablespoon dark...

Ingredients 4 (6 ounce) skinless, boneless chicken breasts 1 medium red onion, cut crosswise into 1/2-in. rounds 1 large yellow squash,...

Hello Movement Members! Meet our new trainer, Nick Cosky! Nick was a former photographer turned into personal trainer. Nick is someone...

Ingredients 1 cup kale leaves, thinly sliced 1 medium apple, cored and thinly sliced 1 cup cooked quinoa 2 teaspoons canola oil ¼...

Ingredients 1 tablespoon extra-virgin olive oil 1 pound ground chicken 1 cup chopped red onion 1 cup halved grape tomatoes 2 teaspoons...

Ingredients 1 (12-ounce) package seasoned cooked chicken strips 1 (9-ounce) package shredded coleslaw mix 1/2 cup sesame-honey-flavored...

Ingredients 8 ounces whole-wheat spaghetti 1 (9-ounce) package baby spinach (about 8 cups) 2 cups loosely packed fresh basil leaves, plus...

INGREDIENTS 2 cups unsweetened almond milk or other nut or dairy milk, divided 4 tablespoons smooth natural peanut butter, divided 8...

INGREDIENTS 1 cup frozen mixed berries 2 teaspoons flaxseed 1 cup low-fat plain kefir 1-2 tablespoons chia seeds 1 tablespoon honey...

Ingredients 2 large eggs 1 tablespoon half-and-half 1/8 teaspoon ground pepper 1 tablespoon extra-virgin olive oil, divided 1/4 cup...

INGREDIENTS Eggs Garlic powder Salt Black pepper Dairy-Free Cheese Medium-Sized 8″ Tortillas Baby spinach: Cherry tomatoes or Sun-Dried...

Ingredients 1 whole-wheat freezer waffle, toasted 1 tablespoon crunchy natural peanut butter ¼ cup fresh mixed berries, such as...

Ingredients 1 large onion, diced 5 large garlic cloves, minced or finely diced 1 large green pepper, diced 1 tablespoon olive oil 1 cup...

The process of finding the right gym shoes for your specific needs can be both overwhelming and exciting, especially in 2024. In this...

Ingredients 2 tablespoons grapeseed oil or other neutral oil, divided 1 pound boneless, skinless chicken thighs, trimmed and cut into...

Ingredients 3 tablespoons extra-virgin olive oil, divided 1 medium clove garlic, minced ½ teaspoon salt, divided ½ teaspoon ground...

Before After There may have been a point in time where you realized that...

Ingredients 2 Slices Sourdough Bread 3 Slices Cheddar Cheese 1/2 Cup Kimchi 1 Tablespoon Butter or Vegan Butter melted Directions Step 1...