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Creamy Butternut Squash-Apple Soup

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The sweetness of the apple shines through the creaminess of the blended butternut squash, a combination that is sure to whet appetites. Garnish with additional fresh rosemary sprigs, if desired. To make this a vegan butternut squash soup, omit the heavy cream and use your favorite plant-based milk or yogurt instead.


 


 

Ingredients

  • 8 cups chopped peeled butternut squash (about 2 pounds)

  • 3 cups water

  • 2 cups chopped Vidalia or other sweet onions (from 1 onion)

  • 2 cups chopped peeled parsnips (from 2 parsnips)

  • 2 cups unsalted vegetable stock

  • 1 ½ cups chopped peeled Granny Smith apple (from 1 apple)

  • 1 fresh rosemary sprig

  • 1 ½ teaspoons kosher salt

  • ½ teaspoon black pepper

  • ¼ cup heavy cream


 

Directions

  1. Stir together the butternut squash, water, onions, parsnips, stock, apple, rosemary sprig, salt and pepper in a 5-quart slow cooker. Cover and cook on LOW until the vegetables are tender, about 6 hours. Remove and discard the rosemary sprig.


  2. Transfer half of the squash mixture to a blender. Remove the center piece of the blender lid (to allow steam to escape); secure the blender lid on the blender. Place a clean towel over the opening in the blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat the procedure with the remaining squash mixture. Stir in the heavy cream. Ladle the soup into bowls and serve hot.


 

Nutrition Facts (per serving)

Serving Size about 3/4 cup

Total Carbohydrate 18g

Dietary Fiber 3g

Total Sugars 6g

Protein 2g

Total Fat 2g



 

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