Use These Tips to Boost Your Daily Water Intake

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4 days ago
3 min read

Issue Highlight: Simple Ways to Stay Hydrated Every Day

Staying hydrated is one of the easiest ways to support your energy, mood, skin, digestion, and overall health but many people struggle to drink enough water throughout the day. This month, we’re sharing simple, realistic tips to help you naturally increase your water intake without feeling like it’s a chore.

1. Start Your Morning with a Glass of Water

Begin the day by drinking a full glass of water before anything else. It jumpstarts hydration after hours without fluids and wakes up your system.

2. Set Small Hydration Goals

Instead of aiming for a large amount all at once, set small goals like:

• 1 cup every hour

• Finishing a bottle by lunchtime

• Drinking water before each meal

Small, consistent sips are easier to stick to.

3. Add Natural Flavor

If plain water feels boring, try adding:

• Lemon or lime

• Berries

• Mint

• Cucumber

• Ginger

• Fruit-infused ice cubes

It makes drinking water way more enjoyable.

4. Carry a Water Bottle Everywhere

Having water visible and accessible increases the chances you’ll sip throughout the day. Choose a bottle you love or one with hydration markers for motivation.

5. Use Reminders or Apps

Set phone reminders or use hydration apps to track your intake. Gentle nudges can help build a steady habit.

6. Choose Water Before Sugary Drinks

When you’re thirsty, try reaching for water first. If you still want a flavored drink afterward, go for it but your body will have already gotten what it needs.

7. Eat More Water-Rich Foods

Some foods are naturally hydrating, such as:

• Watermelon

• Cucumbers

• Lettuce

• Oranges

• Strawberries

• Celery

Pairing these with your meals also increases hydration without extra effort.

8. Sip During Physical Activity

Whether you’re walking, working out, or doing chores, bring water with you. Activity increases fluid loss, so consistent drinking helps you stay balanced.

9. Track Your Progress

Whether it’s a hydration journal, tracker bottle, or app, monitoring your intake helps build awareness and keeps you motivated.

Small changes make a big difference. Start with one new habit this week, stay consistent, and notice how much better hydrated you feel! There are so many ways you can keep yourself hydrated if you can’t bring yourself to drink water.

As great as these tips are, what if you still find yourself struggling with nutrition and need help?

Here's the good news!

Our Eat Well 4Life Program is here to ensure that you stay well hydrated! We'll teach you how to consume 20% of your water intake from food rather than liquids.

This 6-week intensive is designed to make eating well doable, delicious, and totally sustainable. No bland diets or mealtime battles required.

What You Get

Nutrition & Body Assessments – Understand your starting point and what your body really needs

Comprehensive Coaching Intensive – Personalized guidance to overcome your biggest food roadblocks

Fuel 101 Food Guide – No more guessing what to eat—we make it simple

(3) Weekly 15-Minute Check-Ins – Quick, supportive accountability with real results

Final Assessment – See your transformation in black and white

Focus on the Five E-Book – A powerful tool to keep you aligned, focused, and thriving

The truth? Eating well doesn’t have to be hard. It just has to be intentional. We’ll show you how.

Join the Eat Well 4Life Program Today

Spots are limited. Commit to your health and let us help you turn good intentions into lasting habits.