HEALTHY RECIPES THAT WILL HELP YOU THRIVE IN LIFE

The holiday season is a time for celebration, family gatherings, and delicious feasts. However, it can also be a challenging period for...

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Ingredients 2  sweet potatoes ,  peeled and sliced 2 teaspoons minced garlic 1 tablespoon olive oil 2 tablespoons  butter , melted...

Ingredients 3 tablespoons extra-virgin olive oil, divided 1 clove garlic, minced ½ teaspoon ground pepper, divided ¼ teaspoon salt 4...

Ingredients 3 cups rolled oats 1 ½ cups low-fat milk 2 ripe bananas, mashed (about 3/4 cup) ⅓ cup packed brown sugar 2 large eggs,...

The sweetness of the apple shines through the creaminess of the blended butternut squash, a combination that is sure to whet appetites....

Ingredients ½ cup water 3 tablespoons reduced-sodium soy sauce 2 tablespoons rice vinegar 1 tablespoon toasted sesame oil, plus more for...

Ingredients 1 small (1 1/2 pounds) butternut squash, peeled and cut into 1/2-inch dice (about 4 cups) 2 cloves garlic, minced 3...

Ingredients   10 ounces canned tuna 2 cans, well-drained ¾ cup avocado mayonnaise 3 tablespoons chopped dill pickles or sweet pickles, or...

Ingredients ½ cup finely grated low- fat Parmesan cheese 1 tablespoon extra-virgin olive oil plus 1 teaspoon, divided 1 tablespoon...

Ingredients 1/4 cup chia seeds 1 cup unsweetened almond milk 1/4 cup raw honey, I recommend 1/4 cup cocoa powder Directions Step 1: In a...

Emotional eating is a common challenge that many people face, often turning to food as a source of comfort during stressful or emotional...

Ingredients 6 chicken thighs, skin-on 1 tablespoon oil 1 red bell pepper, diced 1 yellow bell pepper, diced 1 green bell pepper, diced 1...

Ingredients 1 1/2 tablespoons honey 1 1/2 teaspoons grated garlic 4 (6-ounce) bone-in, skin-on chicken thighs 1/2 teaspoon salt, divided...

Ingredients 1  lime (zested and juiced) 1 tsp. cilantro (dried) 2 tsp. olive oil salt pepper 30 oz. black beans (rinsed and drained)...

Ingredients 1 pound fresh prepared whole-wheat pizza dough 1 tablespoon olive oil ¾ teaspoon kosher salt, divided ½ teaspoon black...

Getting back into the groove of fitness after a long break can seem daunting, but it doesn't have to be. With a few simple steps, you can...

Ingredients 4 stalks celery, leaves removed 2 green apples, halved 1 cucumber 6 leaves kale ½ lemon, peeled 1 (1 inch) piece fresh ginger...

Ingredients 3 tablespoons balsamic vinegar 2½ tablespoons unsalted butter, melted 2 teaspoons Dijon mustard 1½ teaspoons honey 1 teaspoon...

Ingredients 3 tablespoons extra-virgin olive oil 1 cup chopped onion 2 cloves garlic, minced 1 10-ounce package white mushrooms, sliced 1...