Chicken Caprese Salad
- admin81566
- Mar 19
- 1 min read

Ingredients
1/3 cup aged balsamic vinegar
2 tablespoons extra-virgin olive oil plus 1 teaspoon, divided
2 teaspoons Dijon mustard
1 teaspoon ground pepper
2 1/2 teaspoons honey
3/4 teaspoon salt, divided
1/2 teaspoon salt-free Italian seasoning
1/2 teaspoon garlic powder
2 (8-ounce) boneless skinless chicken breasts, cut in half horizontally
8 cups coarsely chopped romaine lettuce hearts
1-pound grape tomatoes, halved horizontally (about 3 cups)
1 (8-ounce) container fresh small mozzarella cheese balls in water, drained
1 cup loosely packed fresh basil leaves
Directions:
Step 1
Whisk vinegar, 2 tablespoons oil, mustard and pepper in a medium bowl until well combined.
Transfer 6 tablespoons of the mixture to a small bowl.
Whisk honey into the reserved mixture in the small bowl; set aside
Step 2
Add 1/2 teaspoon salt, Italian seasoning and garlic powder to the remaining mixture in the medium bowl; whisk until combined.
Add chicken; toss to coat completely. Let stand, covered, at room temperature for 30 minutes.
Step 3
Preheat a grill pan over medium heat, 3 to 5 minutes. Brush with the remaining 1 teaspoon oil.
Add the chicken; cook, turning once, until grill marks appear on both sides and a thermometer inserted into the thickest parts registers 165°F, about 10 minutes.
Transfer to a cutting board; let stand for 5 minutes. Slice.
Step 4
Arrange romaine, tomatoes, mozzarella and basil on a large platter; sprinkle with the remaining 1/4 teaspoon salt. Top with the sliced chicken and drizzle with the reserved balsamic mixture enjoy!
Nutrition Information
Serving Size: 3 oz. chicken & 2½ cups salad
Calories 426
Fat 22g
Saturated Fat 8g
Cholesterol 123mg
Carbohydrates 21g
Total sugars 9g
Added sugars 4g
Protein 39g
Fiber 4g
Sodium 752mg
Potassium 683mg
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