HEALTHY RECIPES THAT WILL HELP YOU THRIVE IN LIFE

Ingredients 3 cups coarsely chopped romaine lettuce ½ cup cooked diced sweet potato 3 ounces shredded cooked chicken ¼ cup sliced apple...

Ingredients 3 cups whole-milk plain Greek yogurt ¼ cup pure maple syrup or honey 1 teaspoon vanilla extract 1 ½ cups sliced strawberries...

Maintaining your fitness routine while traveling doesn't have to be a challenge. With a little creativity and dedication, you can stay in...

Ingredients ¼ cup white balsamic vinegar ¼ cup extra-virgin olive oil ½ teaspoon salt ¼ teaspoon ground pepper 2 large carrots, diced 1...

Ingredients 1 can of Albacore Tuna in water low sodium 1 avocado 1/2 apple of your choice Celery Red Onions Green Onions Lime Directions...

Ingredients Chicken (rotisserie chicken) Broccoli and Cauliflower Basic greens Cashews Tahini Sauce Ingredients Sesame Seeds (Grounded) 2...

Ingredients 2 (8-ounce) boneless, skinless chicken breasts 2 tablespoons extra-virgin olive oil, divided 1 teaspoon chili powder 1...

Ingredients 1 teaspoon olive oil ½ green bell pepper, cored and sliced ½ red onion, sliced ½ cup cooked brown rice ¼ cup canned black...

Not all Sparking waters are created equally and worth consuming freely. There have been reports of popular seltzer brands with high...

Ingredients 8 ounces dried medium rice noodles 7 tablespoons canola or grapeseed oil, divided 3 tablespoons palm sugar or granulated...

Ingredients 1 large egg 3/4 cup grated Parmesan cheese, divided 1/4 cup rice flour 1 teaspoon Italian seasoning 1 teaspoon onion powder 1...

It’s no secret that we eat a lot of sugar in the U.S. The American Heart Association says the average American consumes more than twice...

Ingredients 1 ½ cups whole-wheat pearl couscous 1 small red bell pepper, chopped ½ cup snow peas, trimmed and sliced 3 tablespoons sliced...

Ingredients 1 teaspoon extra-virgin olive oil 1 cup chopped sweet onion 1 tablespoon thinly sliced garlic 6 cups baby spinach 6 large...

Don't underestimate the power of a simple stretch. Emerging research has uncovered a surprising link between regular stretching and...

Ingredients 1 cup cherry tomatoes, quartered 4 tablespoons extra-virgin olive oil, divided 1 tablespoon finely chopped shallot 1...

Ingredients 1 (10-ounce) package frozen chopped spinach, thawed and squeezed dry 1 cup shredded fontina cheese 2 tablespoons chopped...

Ingredients 3 tablespoons salsa verde, such as Frontera brand 1 tablespoon plus 1 tsp. extra-virgin olive oil, divided 2 tablespoons...

If you live a busy lifestyle, snacks can be useful when hunger hits and you don’t have time to prepare a meal. However, many snack foods...

Ingredients 2 sweet potatoes, about 1 pound each 1 tablespoon avocado oil 1 pound lean ground beef 1 tablespoon chili powder 1 tablespoon...