Sep 27, 2023This Simple 3 Ingredient Recipe Gives Apple "Donuts" a Healthy Yet Delicious Taste! Ingredients 1 medium Apple 3 tablespoon almond butter 2 teaspoons shredded unsweetened coconut. Directions Step 1 Remove apple core with...
Sep 26, 20235 Brands that Offer Affordable Activewear ClothingHey guys! We know you want to look good because when you look good, you feel good, and when you feel good, you play good! We at Fit4Life...
Sep 20, 2023California Pizza Kitchen BBQ Chicken Chopped Inspired SaladIngredients 1 pound boneless, skinless chicken thighs 1 tablespoon canola oil ¾ teaspoon salt, divided ⅓ cup reduced-fat plain strained...
Sep 19, 2023 Incorporating Effective Self-Affirmation Techniques into Your Workout Routine Incorporating effective self-affirmation techniques into your workout routine can have a profound impact on your overall fitness journey....
Sep 13, 2023Apple Pie-Inspired Overnight Oats Ingredients 1 ½ cups chopped tart apples, such as Granny Smith, plus more for garnish 2 ½ tablespoons pure maple syrup 2 teaspoons grated...
Sep 6, 2023Avocado Tuna Spinach SaladIngredients ½ (5 ounce) can water-packed tuna ¼ cup diced avocado ¼ cup halved cherry tomatoes 1 ½ tablespoons poppy seed dressing 1...
Aug 30, 2023Chicken Avacado BLT Wrap Ingredients 1 100-calorie cup guacamole 1 8-inch low-carb whole-wheat tortilla ⅔ cup baby spinach leaves 2 ounces cooked chicken breast,...
Aug 23, 2023Chipotle Grilled Chicken with Pineapple & AvocadoIngredients 1 large fresh pineapple (about 3 pounds) 1 tablespoon canola oil 1 (7-ounce) can chipotles in adobo sauce, divided 2...
Aug 16, 2023Avacado Toast with Burrata Ingredients 1 slice whole-grain toast (3/4 inch thick) ½ large ripe avocado, thinly sliced 1 teaspoon lemon juice ⅛ teaspoon kosher salt...
Aug 9, 2023Elote-Inspired Pasta SaladIngredients 6 ounces small whole-wheat pasta such as reginetti or elbows (about 2 1/2 cups) 1 tablespoon extra-virgin olive oil 3 cups...
Aug 2, 2023High-Protein Grilled Chicken SaladIngredients 1 small red onion 5 tablespoons red-wine vinegar, divided 2 medium cloves garlic, grated 1 teaspoon Dijon mustard 1 ½...
Jul 26, 2023Why stretching is so important. Stretching is not just for athletes or fitness enthusiasts; it offers a wide range of benefits for people of all ages and activity...