HEALTHY RECIPES THAT WILL HELP YOU THRIVE IN LIFE

In this riff on a healthy grain bowl recipe, we use cauliflower rice instead of another whole grain like brown rice to cut back on carbs...

Ingredients: ¼ onion, chopped 1 bell pepper, chopped 2 tsp. olive oil 4 turkey sausage links 4 eggs 2 Tbsp. nonfat milk Black pepper, to...

This dessert hummus is an unexpectedly delightful treat that still packs the protein and fiber punch of traditional hummus. Try dipping...

Ingredients 1 pound chicken breast 1 cup broccoli florets 1 zucchini 1 cup bell pepper 1/2 onion 4 cloves garlic 2 tablespoons olive oil...

Ingredients  3 cups coconut milk 1 1/2 teaspoons ground turmeric 1/4 teaspoon ground cinnamon 1/4 teaspoon ground ginger 3 tablespoons...

This quick, protein-rich chicken stew recipe draws flavor inspiration from shawarma with spices like cumin, paprika and pepper. Make a...

Stepping into a gym for the first time can be a daunting experience. The unfamiliar equipment, the seasoned regulars, and the fear of...

Working out with a partner or friend can transform your fitness journey in remarkable ways. Here are three compelling benefits that make...

Ingredients 2 tablespoons butter 2 tablespoons extra-virgin olive oil 1 medium onion, finely chopped ½ teaspoon salt ½ teaspoon curry...

This Stir-fried Celtuce recipe with wood ear mushrooms may look humble, but it’s one of the most satisfying vegetable stir-fries you can...

In this healthy kale salad recipe, you massage the dressing into the kale, tenderizing the leaves and infusing the salad with sweet...

Making a big batch of eggs has never been easier with this one-pan oven-baked eggs recipe. Whether you are making brunch for a crowd or...

The holiday season, often painted as a time of joy and celebration, can sometimes bring about feelings of depression for many. It’s...

Only 30 minutes total of prep time, quick and delicious, fresh apples and apple cider add winter flavor to this quick chicken sauté. Keep...

Christmas is a beautiful time for family, friends, and food. But it’s also the MOST stressful time of year. There’s a lot to do to make...

This 3-ingredient finger food is the perfect classy appetizer for your next party. It's so simple to make yet so elegant and delicious....

Ingredients for the crust: Salt 1/4 teaspoon  Coconut oil, melted 1 tablespoon   Maple syrup 1 tablespoon Walnuts 1 cup  Ingredients for...

Sometimes we get overwhelmed thinking we have to spend hours in the kitchen preparing a holiday dish. When we are choosing fresh, local...

This healthy mushroom-and-leek cornbread stuffing recipe is a lightened-up version of the must-have holiday side. Whether you call it...

Turkey is a super healthy option, it is a lean protein, and the calories can stay in check if you choose a flavorful baked recipe, like this