Jun 14, 2023Soy-Garlic Chicken & Broccoli with PeanutsIngredients: 1 tablespoon canola oil, divided 4 cups broccoli florets 1 tablespoon ground fresh ginger (such as Spice World), divided 2...
Jun 7, 2023Grilled Vegetable Wrap With Balsamic RecipeServing Size: 4 Calories: 240 Ingredients: 12 asparagus spears, woody ends removed 2 portobello mushroom caps 1 red bell pepper, halved,...
May 31, 2023 Vegetarian Black Bean High Protein Omelet Recipe (Serving size 4) 330 calories. Ingredients: 1 can (14–16oz) black beans, drained Juice of 1 lime 1⁄4 tsp cumin Hot sauce (If you like the...
May 24, 2023Spicy Tofu Tacos INGRIDENTS 1 package extra-firm tofu 1/2 small poblano pepper 1/2 red pepper 2 cloves garlic 1 small onion 1 tbsp. oil 1 1/2 tsp. chili...
May 23, 2023Vegetarian Black Bean Omelet (Serving size 4) 330 Calories. INGREIDENTS: 1 can (14–16oz) black beans, drained Juice of 1 lime 1⁄4 tsp cumin Hot sauce (If you like the...
Mar 1, 2023One Pot Garlicky Shrimp & Broccoli INGRIEDENTS: 3 tablespoons of extra-virgin olive oil, divided 6 medium cloves garlic, sliced, divided 4 cups small broccoli florets ½ cup...
Feb 22, 2023Coconut Curry Salmon INGRIDENTS 4 (4-oz.) Salmon, fillets 1 Cilantro 2 cloves of Garlic 2 Tablespoons of Ginger 1 Lime, wedges 1 Shallot 1 (14-oz.) can...
Feb 15, 2023Creamy Chicken Noodle Soup with Rotisserie ChickenINGRIDENTS 2 tablespoons unsalted butter 1 tablespoon olive oil 2 cups chopped yellow onion (from 1 large onion) 1 cup chopped carrots...
Feb 8, 2023Breakfast Lemon-Blueberry Oatmeal CakesINGRIDENTS 3 cups old-fashioned rolled oats 1 ¼ cups low-fat milk ½ cup unsweetened applesauce ⅓ cup packed light brown sugar 1...
Feb 7, 2023How Often Should You Switch Up Your Workout Routine? How boring would working out be if you never changed things up? Sticking with a routine long enough to make progress is important, but so...
Feb 1, 2023Salmon Rice BowlINGREDIENTS: 4 ounces salmon, preferably wild 1 Teaspoon avocado oil ⅛ teaspoon kosher salt 1 cup instant brown rice 1 cup water 2...
Jan 25, 2023Ground Beef & Pasta SkilletINGRIDENTS 1 tablespoon extra-virgin olive oil 1 pound 90%-lean ground beef 8 ounces mushrooms finely chopped or pulsed in a food...