HEALTHY RECIPES THAT WILL HELP YOU THRIVE IN LIFE

This carrot and apple smoothie is creamy and has a light tropical flavor thanks to coconut milk. It's naturally sweetened from the...

Spring is the perfect time to rejuvenate your fitness goals, especially if those New Year resolutions have started to wane. As the days...

Working out during pregnancy is a topic that often sparks curiosity and concern among expectant mothers. To shed light on this, we spoke...

We all know how important sleep is for energy, mood, metabolism, and even our immune system. But did you know that what you eat...

Get ready for these sesame-crusted tuna rice bowls to make over your weeknights! This easy meal features seared tuna steaks coated in...

Ingredients 1 lb (450g)  large shrimp , peeled and deveined 1 teaspoon chili powder 2 teaspoons  paprika 1 teaspoon  onion powder...

Ingredients 4 medium Honeycrisp apples, peeled, cored and sliced 1/4 inch thick 2 medium Granny Smith apples, peeled, cored and sliced...

Whether you scored wild mushrooms at the farmers' market, found cultivated maitake or shiitake at the supermarket or just have some baby...

It’s important to set a good expectation of time when you are starting your weight or fat loss journey. It’s easy to get discouraged when...

We're thrilled to introduce our new instructor, Lauren Bailey , who will be leading our Flow & Restore  yoga class starting April 3rd!...

This month, we're shining a spotlight on Kathy Downs, an inspiring member of the 4UrLife Movement community. When asked how she first...

Ingredients 1/3 cup aged balsamic vinegar 2 tablespoons extra-virgin olive oil plus 1 teaspoon, divided 2 teaspoons Dijon mustard...

Ginger shots are concentrated ginger juice made by juicing or blending fresh ginger root . They have a sharp and spicy flavor and can aid...

Ingredients 1 Large Sweet Potato 2 Packets Avocado Mash 2 Tbsp Pomegranate Seeds 2 Tbsp Feta Cheese Avocado Oil Spray Instructions Step 1...

Have you tried savory oats yet? It's a nice change-up from the sweet way oatmeal is typically served, plus you get a full serving of...

When it comes to maintaining an active lifestyle, choosing the right sneaker is not just a preference—it's a necessity. For those who are...

When it comes to optimizing your workouts, fueling your body with the right nutrients is non-negotiable. Protein is a powerhouse nutrient...

Every month, we have the privilege of celebrating one of our outstanding movement members who embodies the spirit of consistency,...

Whether its Ozempic, Mounjaro, or Wegovy, weight loss drugs have emerged as a significant player in the world of health and wellness,...

If you want to fortify your immune system and protect your health, it’s time to take decisive action. Adopting healthy habits is not just...