top of page

Peanut Butter & Berries Waffle Sandwich


  • 1 whole-wheat freezer waffle, toasted

  • 1 tablespoon crunchy natural peanut butter

  • ¼ cup fresh mixed berries, such as raspberries, strawberries and blackberries

  • ½ teaspoon honey


Step 1

Slice waffle in half down the center. Spread peanut butter over one half.

Step 2

Place berries in a small bowl and smash with the back of a fork. Spread on top of the peanut butter layer and then drizzle with honey. Top with the remaining waffle half.

Nutrional Facts (per serving)

Calories: 209

Fat: 11g

Carbs: 24g

Protein: 6g

5 views0 comments


bottom of page