Turkey Burgers the Perfect Protein Addition!

Ingredients

• 1 lb. ground turkey

• 1 tablespoon chopped scallion

• 1 teaspoon chopped parsley

• 1/2 teaspoon salt (or crumbled bouillon cube)

• 1 tablespoon olive oil

• 1 tablespoon butter

• 1/4 teaspoon cayenne pepper

• 1/2 teaspoon chili pepper flakes, optional

• 2 tablespoons fresh garlic, minced

• 1 teaspoon fresh grated ginger, optional

Directions

Step 1:

Combine all ingredients for the turkey patties (ground turkey, scallion, parsley, garlic, salt, cayenne, ginger, and chili flakes) in a medium-sized bowl and gently mix until everything is evenly combined.

Step 2:

Heat 1 tablespoon oil and 1 teaspoon butter together in a skillet over medium-high heat and divide the turkey mixture into six equal parts.

Flatten from center gently to form the turkey patties, then sear the turkey patties in the skillet for 5-8 minutes per side. Make sure to give a good sear to the turkey patties so they’re crispy on the outside and soft on the inside.

Step 3:

Remove from the skillet and squeeze between to slices of buns to make delicious turkey burgers. Enjoy!

Nutrition

Fat 51.68g

Protein 181.17g

Carbs 4.96g

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