HEALTHY RECIPES THAT WILL HELP YOU THRIVE IN LIFE

INGRIDENTS 4 (4-oz.) Salmon, fillets 1 Cilantro 2 cloves of Garlic 2 Tablespoons of Ginger 1 Lime, wedges 1 Shallot 1 (14-oz.) can...

INGRIDENTS 2 tablespoons unsalted butter 1 tablespoon olive oil 2 cups chopped yellow onion (from 1 large onion) 1 cup chopped carrots...

INGRIDENTS 3 cups old-fashioned rolled oats 1 ¼ cups low-fat milk ½ cup unsweetened applesauce ⅓ cup packed light brown sugar 1...

How boring would working out be if you never changed things up? Sticking with a routine long enough to make progress is important, but so...

INGREDIENTS: 4 ounces salmon, preferably wild 1 Teaspoon avocado oil ⅛ teaspoon kosher salt 1 cup instant brown rice 1 cup water 2...

INGRIDENTS 1 tablespoon extra-virgin olive oil 1 pound 90%-lean ground beef 8 ounces mushrooms finely chopped or pulsed in a food...

Ingredients: 4 tbsp. butter 2 garlic cloves, minced 1/4 c. hot sauce, such as Frank's 1 tbsp. extra-virgin olive oil 1 lb. shrimp, peeled...

Ingredients: 2 ¼ cups whole-wheat elbow noodles (10 ounces) 1 tablespoon canola oil 1 pound ground turkey 2 ½ cups riced cauliflower 2...

INGREDIENTS Salad 2 cups lightly packed arugula 1 cup lightly packed watercress 1 cup cooked beet wedges ½ cup zucchini ribbons (see Tip)...

How many of us have set resolutions for the new year that revolve around health goals? Some of these resolutions will require being able...

INGREDIENTS 4 (4 ounce) fresh or frozen skinless cod fillets, 3/4- to 1-inch thick 2 teaspoons snipped fresh oregano 1 teaspoon snipped...

INGREDIENTS 3 slices bacon 1 head cauliflower (about 2 pounds), cut into bite-size pieces ½ teaspoon ground pepper ¼ teaspoon salt 1 ¼...

INGREDIENTS ½ cup nonfat plain Greek yogurt ½ cup diced celery 2 tablespoons chopped fresh parsley 1 tablespoon lime juice 2 teaspoons...

INGREDIENTS: 4 medium carrots, sliced 2 medium zucchinis, coarsely chopped (about 3 cups) 1 1 2/3 cups cherry tomatoes 1/4 cup olive oil...

INGREDIENTS 2 medium acorn squash (about 1 1/2 pounds each) 1 small onion, finely chopped 2 cups cubed cooked turkey 2 cups cooked...

Rest is crucial for muscles to repair and grow. Muscles need time to rebuild and strengthen. In addition, breaking between sets allows...

INGREDIENTS 1 pound ground turkey 1 medium onion,chopped 1 shallot, chopped 3 garlic cloves, minced 1/4 cup tomato paste 1 medium sweet...

3 teaspoons soy sauce 4 garlic cloves, crushed 1 tablespoon packed brown sugar 2 tablespoons Chinese five-spice powder 1 teaspoon salt 2...

The most popular diet trend these days is intermittent fasting, which permits fasting for a defined period of time on specific days of...

INGREDIENTS 1/3 cup of olive oil 1/4 cup of lemon juice 2 teaspoons red wine vinegar 1/2 teaspoons salt 1/4 teaspoons pepper 1/4...