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4URLIFE
HEALTHY RECIPES THAT WILL HELP YOU THRIVE IN LIFE

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Berry-Almond Smoothie
Ingredients: 2/3 cup of frozen raspberries 1 cup of frozen sliced banana 1 cup plain unsweetened almond milk Almonds, divided Ground...
May 16, 2022


Power Packed Porridge
Ingredients 1 tbsp chia seeds 1/2 banana sliced 1 tbsp goji berries * 1 orange ½ sliced and ½ juiced 3/4 cup frozen raspberries * 3/4 cup...
May 16, 2022


Quinoa Breakfast Bowl
Ingredients 1/4 cup tri-colored quinoa or plain quinoa, rinsed 2 tablespoons dried goji berries or dried cranberries 1 small banana 1/4...
May 16, 2022


Mixed Berry Cheesecake
This raw cheesecake with fresh berries and vanilla bean center is gluten-free, dairy-free, vegan, paleo... making it perfect for an...
Nov 19, 2021


Watermelon Feta Salad
There’s an interesting thing about pairing fruit with cheese: The protein from the Feta helps stabilize your blood sugar. It mellows out...
Nov 19, 2021


Flourless Cashew Butter Chocolate Chip Cookies
Flourless Cashew Butter Chocolate Chip Cookies that’s a mouth full. Lol It’s a tradition in my family each year that I cook Christmas...
Nov 19, 2021


Protein Sun Butter Balls
These are fabulous! With a busy schedule I need quick healthy snacks on hand and sometimes this can be tricky. I was on the search for...
Nov 19, 2021

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