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Overnight Oats


  • 2 cups unsweetened almond milk or other nut or dairy milk, divided

  • 4 tablespoons smooth natural peanut butter, divided

  • 8 teaspoons pure maple syrup, divided

  • 2 cups rolled oats, divided

  • 4 pinches salt, divided

  • 4 tablespoons mini chocolate chips, divided


Step 1

Combine 1/2 cup milk, 1 tablespoon peanut butter and 2 teaspoons maple syrup in a mason jar or bowl; shake or whisk until blended.

Step 2

Stir in 1/2 cup oats, a pinch of salt and 1 tablespoon chocolate chips.

Step 3

Using a separate mason jar or bowl for each serving, repeat with the remaining ingredients. Cover and refrigerate overnight.

Nutritional Facts (per serving)

Calories: 409

Fat: 16g

Carbs: 60g

Protein: 10g

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