Meet Suzanne Sobert: July’s Inspiring Client Spotlight at 4Life Movement

This month, we're celebrating Suzanne Sobert as our July Client Highlight of the month, and her journey is nothing short of awe‑inspiring.

Suzanne embraced the “Focus on the 5” philosophy balancing movement, nutrition, mindfulness, and holistic wellness to reclaim her strength and wellbeing. Through tailored training sessions and group fitness classes at 4UrLife Movement, she found consistency, confidence, and a sustainable lifestyle she genuinely loves.

In our interview, Suzanne opens up about:

• How she discovered the power of 4Life Movement’s unique approach.

• The mindset shifts that helped her stay consistent and positive.

• Milestone victories she never thought possible.

• The new habits, routines, and mindset tools that keep her thriving.

 Ready to be inspired? Read the full interview and journey of Suzanne’s wellness evolution down below!

Q: Tell us a bit about yourself. What’s one thing most people know about you?

Suzanne: I love to move, dance and walk anywhere.

Q: What made you decide to make a change? Was there a turning point or a sudden realization?

Suzanne: During the pandemic I injured my shoulder and during the rehab process I realized the power of strength training and that modifications to activities are opportunities for growth, not limiters. I broke out of thinking that aging is only about limitations. 

Q: What made you choose 4UrLife Movement?

Suzanne: I enjoy working in individual personal training sessions AND in classes equally, and 4UrLife Movement offers really high-quality experiences in BOTH, where I always learn something new, enjoy the community, and leave with more energy than when I arrived.

Q: What has been the most challenging part of your fitness journey?

Suzanne: Flipping my priorities and my schedule so that my fitness and health come first, before all other obligations, even when I'm not quite up to it. I now truly experience that any amount of time in workout or movement will energize and open my day, rather than thinking "I just don't have time."  Because if I am not fit, I can't function well in any other realm of life.

Q: What was your goal when you started and how much have you accomplished since then?

Suzanne: My goal was to become all around stronger, to learn how to be as fit as possible for my age and stop looking back at what I used to be able to do. I accomplished that goal and can enjoy Zumba, dance, running up the stairs or to the train, and jogging without pain and fatigue.

Q: What advice/tips can you give to others who are starting their fitness journey? 

Suzanne: Enjoy it! Be curious and open to fitness as a learning and growth opportunity, have goals that will please YOU and don't judge yourself too harshly. 

Q: What's one thing you've learned since being here at 4UrLife Movement?

Suzanne: I have learned to balance having goals with enjoying and being present and curious in the moments along the way towards those goals.