Jerk Chicken & Pineapple Slaw

This recipe is a perfect balance of savory, sweet, and a little bit of heat. The seasoned jerk chicken delivers a rich, smoky flavor, while the pineapple slaw adds a refreshing crunch with just the right touch of natural sweetness. Together, they create a meal that feels satisfying, energizing, and nourishing.

Ingredients

• 3 heads baby bok choy, trimmed and thinly sliced

• 2 cups shredded red cabbage

• ½ of a fresh pineapple, peeled, cored and chopped

• 2 tablespoons cider vinegar

• 4 teaspoons packed brown sugar

• 2 teaspoons all-purpose flour

• 2 teaspoons jerk seasoning

• 4 skinless, boneless chicken breasthalves (1 to 1 1/4 pounds total)

Directions

1. For pineapple slaw, in a very large bowl combine bok choy, cabbage and pineapple. In a small bowl combine cider vinegar and 2 teaspoons of the brown sugar. Drizzle over bok choy mixture; toss to coat. Set aside.

2. In a large resealable plastic bag combine the remaining 2 teaspoons brown sugar, the flour and jerk seasoning. Add chicken; shake well to coat. Grease a grill pan or a heavy 12-inch skillet. Add chicken; cook over medium heat for 8 to 12 minutes or until no longer pink (170 degrees F), turning once halfway through cooking time. Transfer chicken to a cutting board.

3. Slice chicken and serve with pineapple slaw.

Nutrition Facts (per serving)

239	Calories
7g	Fat
19g	Carbs
27g	Protein

Why We Love This Recipe

Eating well doesn’t have to mean bland meals or complicated recipes. Sometimes the best dishes are the ones that bring together simple, whole ingredients with bold flavors and this jerk chicken with pineapple slaw does exactly that.

It’s also a great option for busy schedules. With minimal prep and simple ingredients, this dish can come together quickly, making it ideal for weeknight dinners or meal prep.

From a nutrition standpoint, this meal checks all the boxes:

• Lean protein from the chicken to support muscle recovery and keep you full

• Fiber-rich vegetables to aid digestion and overall health

• Natural carbohydrates from pineapple to provide a quick energy boost

• Bold spices that add flavor without the need for heavy sauces

Build Healthy Habits That Last

Meals like this make it easier to stay consistent with healthy eating because they’re both enjoyable and sustainable. When your food tastes good and supports your goals, it becomes something you look forward to, not something you feel restricted by.

If you’re looking for a way to bring more balance, flavor, and structure into your nutrition, our Eat Well 4Life Nutrition Program is designed to help you build habits that last.

Ready to take the next step? Contact us to learn more about how we can support your wellness journey.