High in Fiber Raspberry Chia Pudding

Ingredients

2 cups unsweetened oat milk

2 cups fresh raspberries, plus more for garnish

1 cup whole-milk plain strained (Greek-style) yogurt

1 tablespoon plus 2 teaspoons honey

1 teaspoon grated lemon zest, plus more for garnish

1 tablespoon lemon juice

½ teaspoon vanilla extract

⅛ teaspoon salt

1 cup chia seeds

Directions

1. Combine 2 cups oat milk, 2 cups raspberries, 1 cup yogurt, 1 tablespoon plus 2 teaspoons honey, 1 teaspoon lemon zest, 1 tablespoon lemon juice, ½ teaspoon vanilla and ⅛ teaspoon salt in a blender.

   Blend until smooth, about 30 seconds.

2. Transfer the mixture to a large bowl.

   Add 1 cup chia seeds; stir until slightly thickened, about 1 minute. Cover and refrigerate until fully thickened, at least 8 hours.

   
   

3. Divide the chia pudding 4 jars or bowls.

   Garnish with additional raspberries and/or lemon zest.

Nutrition

Calories 415

Fat 18g

Carbs 52g

Protein 15g

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