Everything Bagel–Crusted Salmon

Ingredients

4 (5-ounce) skinless salmon fillets

½ teaspoon ground pepper, divided

¼ cup salt-free everything bagel seasoning

3 tablespoons extra-virgin olive oil, divided

½ teaspoon salt plus ⅛ teaspoon, divided

1 cup nonfat plain strained (Greek-style) yogurt

2 medium cloves garlic, minced

1 small Persian cucumber, finely chopped

Directions

Step 1:

Pat 4 salmon fillets dry; sprinkle with ¼ teaspoon pepper.

Spread ¼ cup everything bagel seasoning on a shallow plate.

Add the salmon in the seasoning, turning to coat all sides and pressing gently to adhere.

Step 2:

Heat 2 tablespoons oil in a large nonstick skillet over medium heat.

Add the salmon and cook, turning occasionally, until the seasoning is browned on all sides for 10 to 12 minutes.

Sprinkle with ¼ teaspoon salt.

Step 3:

Combine 1 cup yogurt, the minced garlic, ¼ teaspoon salt and the remaining 1 tablespoon oil and ¼ teaspoon pepper in a small bowl; stir until smooth.

Spread the yogurt mixture onto a large serving platter using the back of a spoon.

Step 4:

Combine the chopped cucumber and the remaining ¼ teaspoon salt in a medium bowl; let stand until slightly softened and glossy, about 2 minutes.

Spoon the cucumber over the yogurt mixture and top with the salmon.

Enjoy!

Nutrition Information

Calories 429

Fat 21g

Saturated Fat 4g

Carbohydrates 9g

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