Berry Smoothie

INGREDIENTS

• 1 cup frozen mixed berries

• 2 teaspoons flaxseed

• 1 cup low-fat plain kefir

• 1-2 tablespoons chia seeds

• 1 tablespoon honey

Directions

Step 1

Combine kefir, berries, flaxseed, chia seeds and honey in a blender. Process until smooth.

(The smoothies will keep in the refrigerator for up to 1 day or in the freezer for up to 3 months.)

Nutritional Facts (per serving)

Calories: 137

Fat: 1g

Carbs: 27g

Protein: 6g