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Berry Smoothie















INGREDIENTS

  • 1 cup frozen mixed berries

  • 2 teaspoons flaxseed

  • 1 cup low-fat plain kefir

  • 1-2 tablespoons chia seeds

  • 1 tablespoon honey


Directions


Step 1

Combine kefir, berries, flaxseed, chia seeds and honey in a blender. Process until smooth.


(The smoothies will keep in the refrigerator for up to 1 day or in the freezer for up to 3 months.)



Nutritional Facts (per serving)


Calories: 137


Fat: 1g


Carbs: 27g


Protein: 6g

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