NUTRITION SERVICES
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Eat Well Together
Join our 10-week virtual group nutrition program and learn how to eat well, make smarter food choices, slim your waistline, and start the New Year with healthy habits that last.
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Why Choose Eat Well Together?
Live Weekly Coaching
Meet on Zoom every Sunday for focused, interactive sessions that keep you motivated and on track from anywhere.
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Personalized Support
Receive tailored guidance from Miss Jade, a certified personal trainer, group fitness instructor, and nutrition coach so you can make meaningful, lasting changes.
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A Holistic Nutrition Approach
Go beyond dieting. Enjoy balanced meal plans, learn how to fuel your body, and build habits that fit naturally into your lifestyle.
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Built-In Accountability
Stay consistent with weekly check-ins, a supportive community, and a coach who keeps you encouraged every step of the way.
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Eat Well Together Includes:
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Weekly live Zoom sessions
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Weekly weigh-ins
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Focus on the 5 and Unleash a Lifestyle of Wellness e-book
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Personalized macros and calorie targets
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Nutrition guide
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Tools for sustainable weight-loss habits
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Community support
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Accountability from your coach and group
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Private Facebook group access
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Weekly wellness assignments to strengthen mindset and behavior
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If you’re ready to invest in yourself, build lifelong healthy habits, and feel supported from day one, Eat Well Together is your next step!
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Eat Well 4Life Nutrition Program
Eat Well 4Life is a 6-week one on one nutrition program designed to help you fuel your body with confidence, make healthier choices, and build habits that last a lifetime. With personalized support, clear guidance, and simple strategies, you’ll learn how to eat well for life.
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What You’ll Get in Eat Well 4Life
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Nutrition & Body Assessment
Start with a full assessment to understand your current habits, goals, and unique nutritional needs.
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Comprehensive Coaching Intensive
Receive in-depth coaching that teaches you how to nourish your body, choose balanced meals, and stay consistent.
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Fuel 101 Food Guide
A practical guide that simplifies healthy eating and helps you build meals that support your energy and wellness.
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Weekly Accountability Check-Ins
Get (3) 15-minute check-ins to track progress, ask questions, and stay motivated each week.
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Final Assessment
Measure your progress, celebrate your wins, and walk away with a clear plan to continue your healthy lifestyle.
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Focus on Five E-Book
Learn the core principles of sustainable nutrition with an easy-to-follow framework.
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If you’re ready to ditch the confusion, feel supported, and create a lifelong foundation for healthy eating, Eat Well 4Life is your perfect next step. Let’s build the habits that will carry you through a lifetime of wellness.