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Focus on the 5

Get help with eating well, gain best practices to manage stress, rethink your approach to exercise, and learn strategies that help to improve your whole self; the spirit-mind-body. Learn the holistic change agent to eliminating obesity, weight management and whole body wellness.  This book was created as a wellness companion, a guide that goes with you throughout your day. It is designed to be lightweight and portable: a perfect fit for a backpack, suitcase, or handbag.  Purchase your copy today!