(Serving size 4) 330 calories.
Ingredients:
1 can (14–16oz) black beans, drained
Juice of 1 lime
1⁄4 tsp cumin
Hot sauce (If you like the spice)
8 eggs
Salt and black pepper to taste
1⁄2 cup feta cheese, plus more for serving
Pico de Gallo or bottled salsa
Sliced avocado (optional)
Instructions:
Step one:
Pulse the black beans, lime juice, cumin, and a few shakes of hot sauce in a food processor until it has the consistency of refried beans, adding a bit of water to help if necessary.
Step Two:
Coat a small nonstick pan with nonstick cooking spray or a bit of butter or olive oil and heat over medium heat.
Step Three:
Crack two eggs into a bowl and beat with a bit of salt and pepper.
Add the eggs to the pan, then use a spatula to stir and then lift the cooked egg on the bottom to allow raw egg to slide under.
Step Four:
When the eggs have all set, spoon a quarter of the black bean mixture and 2 tablespoons of feta down the middle of the omelet.
Use the spatula to fold over a third of the egg to cover the mixture in the center, then carefully slide the omelet onto a plate, using the spatula flip it over at the last second to form one fully rolled omelet.
Last:
Repeat with the remaining ingredients to make four omelets. Garnish with pico de gallo, avocado slices if you like, and bit more crumbled feta.
Enjoy!