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Crispy Chickpeas


  • Chickpeas: I use canned chickpeas to keep this recipe quick and simple!

  • Extra Virgin Olive or Avocado Oil: the oil helps crisp up the chickpeas and helps the seasonings stick.

  • Salt and Pepper: used to season the chickpeas before roasting.

  • Cumin, Garlic Powder, and Lemon Zest: optional seasonings to add after baking!


Step 1

Prep the chickpeas: Drain and rinse the chickpeas, then rub them dry between two kitchen towels.

Step 2

Bake: Place the chickpeas on a baking sheet and toss with oil, salt, and pepper. Bake at 350ºF for 40 minutes.

Step 3

Season: Pull the chickpeas out of the oven, add additional oil, cumin, garlic powder, and lemon zest, and bake for another 5 minutes.

Step 4

Cool and serve: Cool and serve or store. 

Nutrional Facts

Calories: 100

Carbs: 2g

Fat: 17g

Protein: 6g

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