top of page

Crispy Chickpeas





Ingredients


  • Chickpeas: I use canned chickpeas to keep this recipe quick and simple!

  • Extra Virgin Olive or Avocado Oil: the oil helps crisp up the chickpeas and helps the seasonings stick.

  • Salt and Pepper: used to season the chickpeas before roasting.

  • Cumin, Garlic Powder, and Lemon Zest: optional seasonings to add after baking!


Directions

Step 1

Prep the chickpeas: Drain and rinse the chickpeas, then rub them dry between two kitchen towels.


Step 2

Bake: Place the chickpeas on a baking sheet and toss with oil, salt, and pepper. Bake at 350ºF for 40 minutes.


Step 3

Season: Pull the chickpeas out of the oven, add additional oil, cumin, garlic powder, and lemon zest, and bake for another 5 minutes.


Step 4

Cool and serve: Cool and serve or store. 



Nutrional Facts


Calories: 100


Carbs: 2g


Fat: 17g


Protein: 6g


8 views0 comments

Comments


bottom of page