Whether you are just starting out on your journey to whole-body wellness, or been on your wellness walk for a while, “Focus on the 5” Healthy Lifestyle Philosophy will surely help you net the results you want to achieve.
Join us where we believe that fitness is more than just exercise it's a whole body wellness movement!
Join the 4Life Movement and let us help you kickstart your 2024 with a healthier and happy you!
Are you looking to get back into a healthy lifestyle but don't know where to start?
Well you came to the right place! 4Life Movement offers a variety of services from Personal Training to Group Exercise Classes, Nutrition Counseling and Healthy Lifestyle Coaching. We got your back! Join the 4Life Movement!
TRANSFORM YOUR BODY AND MIND
PERSONAL FITNESS TRAINING
Ideal for someone who wants one-on-one in person fitness attention. Private sessions are completely tailored to meet an individual’s wellness needs. Sessions are designed around each client’s goals and progress is monitored with scheduled body assessments. Clients receive real- time feedback, where the trainer can check your form from every angle.
Connecting regularly with other people who also want to live a healthy lifestyle and improve their fitness level can increase your chances for success! To get the best value purchase a group class pass !
$18 per class
PRIVATE GROUP TRAINING
Create your own private customized small group class. Invite your friends, family, neighbors or coworkers. Private small group classes are offered in person and online . We can be contracted for a series of wellness classes or for a special event.
Focus on the 5 & Unleash A Lifestyle of Wellness
Get help with eating well, gain best practices to manage stress, rethink your approach to exercise, and learn strategies that help to improve your whole self; the spirit-mind-body. Learn the holistic change agent to eliminating obesity, weight management and whole body wellness. This book was created as a wellness companion, a guide that goes with you throughout your day. It is designed to be lightweight and portable: a perfect fit for a backpack, suitcase, or handbag. Purchase your copy today!
“For those who are only just beginning to enter the world of health and fitness, this is the perfect little book. Simplicity mixed with intelligence and, most importantly, experience. Jade uses her knowledge of the body and mind to systematically lay out a plan for anyone who has the will to try. She prompts the reader along the way to write in their own answers to some carefully chosen questions which are clearly designed to help motivate and encourage. Thanks, Jade!” - Johneah25