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4URLIFE MOVEMENT
Whether you’re new to wellness or already on your journey, our ‘Focus on the 5’ Healthy Lifestyle Philosophy will help you achieve your goals. We are a one-stop shop fitness and nutrition studio offering personal training, group exercise classes, nutrition coaching, and healthy lifestyle counseling. We believe in inclusivity at 4UrLife Movement all body types, fitness levels, and goals are united.
Come join our close-knit community where we believe that wellness is much bigger than just exercise. It's a Whole-body Wellness Movement!
We proudly serve Roslindale, West Roxbury, Jamaica Plain, Hyde Park, and beyond!
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TRANSFORM YOUR BODY AND MIND
PERSONAL TRAINING
Ideal for someone who wants one-on-one in person fitness attention. Private sessions are completely tailored to meet an individual’s wellness needs. Sessions are designed around each client’s goals and progress is monitored with scheduled body assessments. Clients receive real- time feedback, where the trainer can check your form from every angle.
GROUP FITNESS
Find your community. Build your strength.
Stay motivated with people who share your commitment to a healthier lifestyle. Our group fitness classes bring movement, encouragement, and connection together to help you stay consistent and work toward your goals. Make fitness part of your routine. Join a single class for $30 or get more value with a 10 or 20 class pack!
4URLIFE
Class Offerings
TESTIMONIES
"I've been doing personal training weekly with 4UrLife owner Jade Wilkins for almost a year. I'm just turning 70, and working with Jade has been the best gift to myself to stay healthy, get fitter, and have a can-do approach as I age. Jade is so skilled and so upbeat. She provides the accountability and motivation to challenge myself that I need. I highly recommend her. Her approach is great for everyone, including older adults." - Anne M
"Jade is awesome! Her deep knowledge of fitness, attention to detail, and ability to listen makes her the best fitness coach I've ever had. Been working with her for years and she's done me a world of good. My husband too. I highly recommend her and her people."- Jeff J.
"Love 4UrLife! Jade and team do a fantastic job of providing 1:1 training as well as creating community. The space has quality equipment, is clean and organized, and they provide good flexibility for personal training. I love how diverse my personal training is and feel super comfortable in the space. Don't hesitate! Go!" - Jessie D.
"Working with Coach Jade and the 4Urlife Movement family has been a pleasure. I attend strength and cardio classes and am participating in buddy training with my partner. In all cases, Coach creates a fun, challenging and rewarding exercise experience. I look forward to taking training even further in the New Year!" - Jonathan I.
"I love the environment there. The trainers are excellent" 👌 👏 -Guerline D.
"I love everything about 4UrLife Movement! Gyms can be intimidating but I always feel welcome and supported with Jade and the team. I love the classes and Drip 30 HIIT sessions. There’s a noticeable difference in my strength and confidence since joining the community!"
-Elizabeth M.
Eat Well Nutrition Program
Healthy eating should include fueling your body with a variety of healthy foods. This program will give you a sustainable approach to making healthier eating choices. Get the personalized support you need, guidance, accountability, and result driven strategies to help you eat well for a lifetime.
This program includes:
Nutrition & body assessment
Comprehensive coaching intensive
Fuel 101 food guide
(3) 15-minute weekly check ins
Final assessment
Focus on Five E-Book
OUR LOCATION
4URLIFE MOVEMENT is conveniently located on Washington Street in Roslindale, making it easy to reach from West Roxbury, Jamaica Plain, Hyde Park, Dedham, and the greater Boston area.
Street parking is available along Washington Street and nearby side streets. Please check posted parking signs before leaving your vehicle. If you're taking public transportation, we're just a short walk from Forest Hills T-Station.
When you arrive at 4006 Washington Street, look for the 4UrLife Movement storefront and enter through the main entrance. We're easy to find right on Washington Street.
If you need assistance locating us, give us a call or send us a text, we'll be happy to help.
Contact
Business Hours
Call (617) 477-4014
Mon - Fri
7:00 am – 7:00 pm
Text (617) 564-5428
Saturday
7:30 am – 2:00 pm
Focus on the 5 & Unleash A Lifestyle of Wellness
Get help with eating well, gain best practices to manage stress, rethink your approach to exercise, and learn strategies that help to improve your whole self; the spirit-mind-body. Learn the holistic change agent to eliminating obesity, weight management and whole body wellness. This book was created as a wellness companion, a guide that goes with you throughout your day. It is designed to be lightweight and portable: a perfect fit for a backpack, suitcase, or handbag. Purchase your copy today!
“For those who are only just beginning to enter the world of health and fitness, this is the perfect little book. Simplicity mixed with intelligence and, most importantly, experience. Jade uses her knowledge of the body and mind to systematically lay out a plan for anyone who has the will to try. She prompts the reader along the way to write in their own answers to some carefully chosen questions which are clearly designed to help motivate and encourage. Thanks, Jade!” - Johneah25