Wings a Crowd-Pleasing Appetizer or a Main Course

Ingredients

• 2 lb. split chicken wings

  
  

• 1/2 cup oil

  
  

• 1 tablespoon garlic powder

• 1 tablespoon onion powder

• 1 teaspoon paprika

• 1/2 teaspoon cayenne pepper

• 1 1/2 teaspoon cumin 

  
  

• 1 teaspoon oregano 

  
  

• 1 teaspoon black pepper

  
  

• 1/2 teaspoon salt, or to taste

  
  

Directions

Step 1:

In a small bowl or shallow plate, combine garlic powder, onion powder, paprika, cumin, oregano, cayenne pepper, pepper, salt.

Step 2:

Arrange the chicken wings in a large salad bowl, drizzle with oil, and sprinkle with the spice mix.

Mix thoroughly so the chicken is coated. Allow to rest for 30 minutes.

In the meantime, preheat your oven to 450ºF and set the rack to the middle position.

Step 3:

When ready to bake, spread the chicken wings on a rimmed baking sheet (you can line it with foil or parchment paper for easy clean up).

Step 4:

Place the baking sheet with the wings in the oven and reduce the temperature to 340ºF for 50 minutes to 1 hour. You can flip the wings at mid-cooking time if you like.

Step 5:

Carefully remove the baking sheet from the oven and place it on a cooling rack. Let rest for 5 minutes. Garnish with lemon slices and cilantro if you like. Enjoy!

Nutrition

Fat 22.3g

Protein 20.65g

Carbs. 4.63g

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